Uploaded August 2014 | Updated September 2026, 2 weeks ago

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We joined Ben Medder's class for their Saturday lunchtime session at Kilburn's Grange Park.

Think of Ben's approach as a licence to awaken your child-like curiosity and explore what your body is capable of.

For more information on Ben's classes visit - BenMedder.com

Filmed and edited by Ify Osi.

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