Uploaded September 2022 | Updated September 2026, 2 weeks ago
I like to think that lifestyle practices, and training play a far bigger role in keeping me in shape than just my genetics.
Clip taken from - youtu.be/Z5jN01T-pHY
I like to think that lifestyle practices, and training play a far bigger role in keeping me in shape than just my genetics.
Clip taken from - youtu.be/Z5jN01T-pHY


![Muscle Up Master Class with Ranjit, Lee & Sai...
[Liked this video? Please share...everywhere! :-) Brought to you by http://www.fizzYcaL.com ]
Ranjit Bhachu, Lee Wade-Turner and Sai Ngo of Recession Proof Body held a workshop at CrossFit Hackney in March 2015 and heres some highlights we captured.
Shot on the Sony A7S!
Filmed and edited by Ify Osi.
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[Liked this video? Please share...everywhere! :-) Brought to you by http://www.fizzYcaL.com ] Muscle Up Master Class with Ranjit, Lee & Sai...](https://i.ytimg.com/vi/gmSchFbDrTk/mqdefault.jpg)







![Post pregnancy functional strength training because MOTHERHOODS A WORKOUT
Repetitive strain injury isnt the most obvious gift that comes to mind when one becomes a parent. Of course there are feelings of intense joy and privilege, but then theres the awkward lifts, carries, uncomfortable breast feeding positions and lack of sleep.
Frankie Holah (https://www.instagram.com/frankieholah) is a South West London based pre and post natal personal trainer and mother. She’s been collaborating with Ify (fizzYcaLs...project manager) on an ongoing project called LUNA, which prompted the idea for this video.
Filmed, edited, produced and co-nappy changing by Ify.
Additional camerawork by mothers Indre Radziute and Lisa Groves. Thank you ladies!
And we cant forget Fison gym (https://www.fisonfitness.co.uk) for the use of their facilities - big ups and big thanks.
Transcript from the video:
Prepping, prepping people for that in pregnancy, its just wild how many different things affect core and back and posture. So many things that you just dont necessarily think about until youre doing them and youre aching because of it. Its not just staying toned and trim while youre pregnant. Like yeah, its amazing to be fit but...
Id say my goals now are to be functionally strong so that my body works well. And then as she gets older, and grows up more, and gets heavier to still be strong enough to kind of be fun mama.
Ive trained people whove said theyre worried about training in pregnancy, and then as soon as theyve started moving and they feel the benefit of it, and they love what they can do during the pregnancy, also after youve had a baby as well, theyre just kind of amazed by it.
You have to provide a space that makes new mums feel comfortable to walk into, trying to make it as welcoming, and as you know, open for discussion as possible. I think, I think it goes long way with new mums, and a good playlist. Cause they like some nineties and naughties music.
Like, previous style of training there was a lot of focus on how many pull-up reps can I get in, and what trick can I do. Now Id probably focus more on being able to breathe well, the function of your diaphragm, and that link to your pelvic floor is really underrated. And then the kind of, what people might think, are like the boring exercises, things like dead bugs. Like, probably wouldnt have done those four and a half years ago. A bit boring. Now its like vital.
Im pretty positive that my pelvic floors stronger now, functions better post having a baby than it was like four and a half years ago.
[Interviewer] Okay, last question, who is Frank?
Given him when I was born. Frank is my teddy bear. Well and truly a member of the family. Post pregnancy functional strength training because MOTHERHOODS A WORKOUT](https://i.ytimg.com/vi/m_omOEmR7Pg/mqdefault.jpg)