Uploaded October 2019 | Updated September 2026, 3 weeks ago

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Here's how I meal prep on a typical week (at least when I'm organized, that is!). Lots of quick & easy plant based recipes for amazing breakfasts, lunches and dinners throughout the week. Download the free PDF: theconscientiouseater.com/plant-based-meal-prep

✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats

Do you need more fun vegan recipe inspiration?
► Get my cookbook: theconscientiouseater.com/plant-biased-cookbook
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1


Please let me know if you try out any of the recipes in this video. Like I mention in the video, you don't have to make all of these recipes to have a successful week of meal prep. Even just prepping one or two items can help make your week run a lot more smoothly.

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🔹🔹🔹Recipe Direct Links🔹🔹🔹

If you'd rather not download the PDF (but why not?!), here are links to *similar* but not *exactly the same* recipes on my website.

► Pumpkin Chocolate Layer Muffins: theconscientiouseater.com/beautiful-pumpkin-and-chocolate-layered-muffins
► Similar Chocolate Mug Mix Cake: theconscientiouseater.com/delicious-chocolate-mug-cake-egg-dairy-free
► Crack Sauce Recipe: theconscientiouseater.com/crack-sauce-recipe-aka-the-best-tahini-dressing
► White Bean Curried Carrot Hummus: theconscientiouseater.com/curried-carrot-white-bean-hummus-mom-and-kid-approved
► Adaptable Energy Bites: theconscientiouseater.com/5-ingredient-no-bake-energy-bites

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Video Timestamps
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0:00 - Starting with a Plant-Based Diet
1:18 - Pumpkin & Chocolate Layer Muffins Recipe
2:57 - Raw & Roasted Vegetables
4:48 - Massaged Kale
5:25 - Chocolate Mug Mix Cake Recipe
7:12 - Tahini Dressing Recipe
8:05 - White Bean Curried Carrot Hummus Recipe
9:14 - Brown Rice
9:30 - Adaptable Energy Bites Recipe
10:43 - Preparing Canned Chickpeas
11:12 - Tempeh Bacon Recipe
13:06 - Plant-Based Breakfast Ideas
14:01 - Plant-Based Lunch Ideas
14:50 - Plant-Based Dinner Ideas
15:17 - Free Plant-Based Meal Prep PDF
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Download the free PDF guide here:
► theconscientiouseater.com/plant-based-meal-prep

#plantbasedmealprep #plantbaseddiet #healthymealprep