Uploaded July 2023 | Updated September 2026, 3 weeks ago

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✨ My NEW 8 Week Meal Plan is available: theconscientiouseater.com/8-week-meal-plan

Since my husband received his cancer diagnosis, he has been really motivated to eat a whole food plant-based diet. That means, lots of fruits, veggies, plant-based protein sources (especially beans and lentils) and whole grains. In today's video I'm showing you a typical day of eating for him as he fights cancer with plant-based foods!

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ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook

✨Find the direct links to the recipes in the video below!✨

► Instant Pot Steal Cut Oats: detoxinista.com/instant-pot-steel-cut-oats
► Cashew Nacho Cheese Sauce: theconscientiouseater.com/vegan-nacho-cheese-sauce
► Quinoa Salad (based off of this pasta salad recipe): loveandlemons.com/pasta-salad
► Date Brownies: theconscientiouseater.com/date-brownies


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Video Timestamps
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0:00 - Plant Based Bundle
1:35 - Breakfast
2:49 - Lunch
4:04 - Dinner
6:03​ - Date Brownies
7:33 - Outro
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MUSIC from Epidemic Sounds

#wholefoodplantbased #tonguecancer #anticancer