Uploaded February 2026 | Updated September 2026, 1 week ago
Static plank holds have their place, but TRX Fallouts take anterior core training to the next level. By introducing instability and a longer lever arm, you’re forcing your midsection to fight gravity through a much larger range of motion.
Want more high-level accessory work? Hit the link in our bio to join the Citizen community.
Static plank holds have their place, but TRX Fallouts take anterior core training to the next level. By introducing instability and a longer lever arm, you’re forcing your midsection to fight gravity through a much larger range of motion.
Want more high-level accessory work? Hit the link in our bio to join the Citizen community.
