Uploaded May 2024 | Updated September 2026, 1 day ago

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StrongFirst Bodyweight Strength Certified Instructor Manual (9th edition) features many useful drills, e.g.:

–Foot and Ankle Complex
–Mobility Squat
–Seiza
–Calf Stretch/Ankle Mobilization
–Hamstring Stretch
–Cossack
–Hip Flexor Stretch
–90/90 Stretch
– Etc.

Here is another powerful drill that you can add to your arsenal.

Report the results!

Demo: @pavelmacekcom , StrongFirst Certified Master Instructor, StrongFirst Czechia

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LEARN ONLINE OR LIVE:

–StrongFirst Bodyweight Fundamentals Online Course: strongfirst.skilltrain.com

–StrongFirst Workshop: Bodyweight 101: The Naked Warrior: strongfirst.com/workshops

–StrongFirst Bodyweight Strength Instructor Certification: strongfirst.com/certifications

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