SFG Laura Chamorro performs a 40kg get-up at the Salt Lake City SFG @BeStrongFirst

SFG Laura Chamorro performs a 40kg get-up at the Salt Lake City SFG @BeStrongFirst

Uploaded September 2016 | Updated September 2026, 2 days ago

SFG Laura Chamorro demoed a beautiful 40kg get-up for the Instructor candidates, because we asked her to. Also notice the perfect spotting by SFG Team Leader Hector Gutierrez.

SFG Laura Chamorro performs a 40kg get-up at the Salt Lake City SFG

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SFG Laura Chamorro performs a 40kg get-up at the Salt Lake City SFG