Uploaded July 2026 | Updated September 2026, 11 hours ago

---

---

Please subscribe to our channel youtube.com/user/BeStrongFirst

STRONGER TODAY special report BY PAVEL
FREE when you join our list
strongfirst.com/newsletter

StrongFirst: the School of Strength

Website: strongfirst.com
StrongFirst Forum: strongfirst.com/community
Facebook page: facebook.com/bestrongfirst
Facebook group: facebook.com/groups/StrongFirst
Instagram: instagram.com/strongfirst
X: twitter.com/bestrongfirst

Online Courses
strongfirst.skilltrain.com

StrongFirst Training App
strongfirst.com/shop/strongfirst-training-app/strongfirst-training-app

Workshops and instructors' certifications - kettlebell, bodyweight, barbell. Be StrongFirst!

#strongfirst #kettlebell #barbell #bodyweight #bestrongfirst