Uploaded March 2025 | Updated September 2026, 2 weeks ago

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Pilates for Menopause | Class 1 of 6 | Gentle & Effective Movement with Katy Ahrens 💜

Start the full programme here: instructorlive.com/courses/pilates-for-menopause

Welcome to Class 1 of our Pilates for Menopause programme, designed to support you through this transition with gentle, effective movement.

Led by expert instructor Katy Ahrens, this six-class series focuses on improving mobility, core strength, flexibility, and balance while alleviating common menopausal symptoms such as stiffness, joint pain, fatigue, and stress.

💜 Start the full programme here: instructorlive.com/courses/pilates-for-menopause

What to Expect in Class 1:
✔️ Guided warm-up to prepare your body
✔️ Low-impact Pilates movements for strength & flexibility
✔️ Relaxation techniques to reduce stress & tension
✔️ Suitable for all fitness levels

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