Uploaded July 2013 | Updated September 2026, 2 weeks ago
Leigh Linton from InstructorLive.com shows you how to safely perform a plank and some of its variations with the correct form and technique. For more fitness tips, nutritional advice and LIVE and ON DEMAND fitness classes, sign up now at instructorlive.com/register
Leigh Linton from InstructorLive.com shows you how to safely perform a plank and some of its variations with the correct form and technique. For more fitness tips, nutritional advice and LIVE and ON DEMAND fitness classes, sign up now at instructorlive.com/register










