Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Join Instructor Kage in this intermediate Barre workout that targets your arms, glutes, core, and legs with low-impact, high-intensity movement.

🔥 Improve posture, build strength, and move with control — no dance experience needed!

Try Free Class : youtube.com/watch?v=ERGu-mFwxJM

🎥 Start the full programme:
👉 app.instructorlive.com/p/barre-workout-intermediate

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