Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Join Jade for this 3-week Intermediate Pilates programme. Start the full programme now: 👉 instructorlive.com/courses/30-minute-intermediate-pilates

Designed to challenge your full body through slow, controlled movements that improve core strength, flexibility, muscle tone, and posture.

This isn’t a beginner flow — it’s for those with a basic understanding of Pilates who are ready to level up. Whether you're looking to realign your body, strengthen your muscles, or just move more mindfully, this 30-minute routine delivers serious results.

✨ Programme Benefits:
✔️ Improve core strength & stability
✔️ Enhance flexibility, balance & control
✔️ Tone muscles & support healthy weight loss
✔️ Realign posture and increase body awareness

📅 Duration: 3 Weeks
⏱️ Class Length: 30 Minutes
💪 Level: Intermediate

Start the full programme now: 👉 instructorlive.com/courses/30-minute-intermediate-pilates

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