Uploaded August 2025 | Updated September 2026, 2 weeks ago

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Ready to push your limits in just 20 minutes?
👉 Try the full programme: instructorlive.com/courses/functional-fitness

Try Tabata Inferno, a fast-paced, high-intensity session from InstructorLive’s brand-new Functional Fitness programme — led by new trainer Ashley Rumble!

This workout uses the classic Tabata format: 20 seconds work / 10 seconds rest, repeated in short, fiery rounds. It's all about building real strength, stamina, and functional movement — no equipment needed.

💪 What to Expect:
✅ Bodyweight HIIT drills
✅ Strength, mobility & cardio
✅ CrossFit-inspired moves you can do at home
✅ Encouragement and expert instruction throughout

🆕 Functional Fitness includes 6 themed workouts designed to help you move better in everyday life. It’s like CrossFit, but made for your living room.

👉 Try the full programme: instructorlive.com/courses/functional-fitness

🎥 Want more free classes? Subscribe to our YouTube channel:
youtube.com/@Instructorlive

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