Uploaded March 2026 | Updated September 2026, 2 weeks ago
🌭 Pigs in blankets… but make them healthy, vegan & weight-loss friendly 👇
Smoky, savoury, and seriously satisfying — without oil, without meat, and without the calories that usually come with comfort food 💪
Wrapped in crispy rice paper and filled with marinated carrots + smoky tempeh bacon, these are the ultimate guilt-free twist on a classic 🤯
Ingredients (makes ~12)
Carrot dogs:
🥕 3 carrots
🥢 2 tbsp soy sauce
🍁 2 tbsp maple syrup
🍎 2 tbsp apple cider vinegar
🌫️ 1 tsp liquid smoke
🧄 2 cloves garlic
🧅 1 tbsp onion powder
🥣 1 tbsp veggie stock
💧 ⅛ cup water
Tempeh bacon:
🟫 100 g tempeh
🥢 1 tbsp soy sauce
🍁 1 tbsp maple syrup
🌫️ 1 tsp liquid smoke
🌭 1 tsp mustard
🧄 1 tsp garlic powder
🌾 6 rice paper sheets
Big on flavour. Light on calories. 100% vegan.
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
🌭 Pigs in blankets… but make them healthy, vegan & weight-loss friendly 👇
Smoky, savoury, and seriously satisfying — without oil, without meat, and without the calories that usually come with comfort food 💪
Wrapped in crispy rice paper and filled with marinated carrots + smoky tempeh bacon, these are the ultimate guilt-free twist on a classic 🤯
Ingredients (makes ~12)
Carrot dogs:
🥕 3 carrots
🥢 2 tbsp soy sauce
🍁 2 tbsp maple syrup
🍎 2 tbsp apple cider vinegar
🌫️ 1 tsp liquid smoke
🧄 2 cloves garlic
🧅 1 tbsp onion powder
🥣 1 tbsp veggie stock
💧 ⅛ cup water
Tempeh bacon:
🟫 100 g tempeh
🥢 1 tbsp soy sauce
🍁 1 tbsp maple syrup
🌫️ 1 tsp liquid smoke
🌭 1 tsp mustard
🧄 1 tsp garlic powder
🌾 6 rice paper sheets
Big on flavour. Light on calories. 100% vegan.
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
