Uploaded May 2026 | Updated September 2026, 2 weeks ago
🥙 OIL FREE CHICKPEA NUGGETS ✨
Healthy Vegan Weight Loss!!
Get my NEW Maximum Weight Loss Recipe eBook 🔗 in my bio
Did you know you can make nuggets out of chickpeas? 👀
Oil free, high in fibre and protein, and incredible for weight loss 💚
Ingredients:
🫘 2 tins chickpeas (save the aquafaba)
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste
Breading:
🍞 1 cup breadcrumbs
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste
Spicy Maple Sauce:
🍁 2 tbsp maple syrup
🌶️ 1 tbsp sriracha
🍅 2 tbsp tomato paste
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🍎 2 tbsp apple cider vinegar
💧 1/4 cup water
🌽 1 tsp cornstarch
🧂 Pinch of salt
Method:
1️⃣ Blend chickpeas with seasonings and a little aquafaba until the mixture comes together. Shape into nuggets.
2️⃣ Coat each nugget in the seasoned breadcrumbs and bake or air fry until golden and crispy.
3️⃣ Mix all sauce ingredients in a pan and heat until thickened. Serve with the nuggets and enjoy ✨
Crispy on the outside, soft in the middle, and packed with flavor — these chickpea nuggets are satisfying, protein-packed, and perfect for healthy vegan weight loss 💚
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
🥙 OIL FREE CHICKPEA NUGGETS ✨
Healthy Vegan Weight Loss!!
Get my NEW Maximum Weight Loss Recipe eBook 🔗 in my bio
Did you know you can make nuggets out of chickpeas? 👀
Oil free, high in fibre and protein, and incredible for weight loss 💚
Ingredients:
🫘 2 tins chickpeas (save the aquafaba)
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste
Breading:
🍞 1 cup breadcrumbs
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste
Spicy Maple Sauce:
🍁 2 tbsp maple syrup
🌶️ 1 tbsp sriracha
🍅 2 tbsp tomato paste
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🍎 2 tbsp apple cider vinegar
💧 1/4 cup water
🌽 1 tsp cornstarch
🧂 Pinch of salt
Method:
1️⃣ Blend chickpeas with seasonings and a little aquafaba until the mixture comes together. Shape into nuggets.
2️⃣ Coat each nugget in the seasoned breadcrumbs and bake or air fry until golden and crispy.
3️⃣ Mix all sauce ingredients in a pan and heat until thickened. Serve with the nuggets and enjoy ✨
Crispy on the outside, soft in the middle, and packed with flavor — these chickpea nuggets are satisfying, protein-packed, and perfect for healthy vegan weight loss 💚
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
