Pigeon Pose Progression for Lower Back Pain - Yoga Flow for Back Pain @PhysicalTherapy101

Pigeon Pose Progression for Lower Back Pain - Yoga Flow for Back Pain @PhysicalTherapy101

Uploaded February 2019 | Updated September 2026, 2 weeks ago

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PhysicalTherapy101.net - This video demonstrates the Pigeon Pose Progression. This pose helps open up the hips and stretch out the gluteal muscles to help relieve lower back pain.

More Information:
physicaltherapy101.net/lower-back

Production Assistance by Dr. Christopher Chang:
FauquierENT.net/aboutme.htm

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Pigeon Pose Progression for Lower Back Pain - Yoga Flow for Back Pain