Uploaded April 2019 | Updated September 2026, 2 weeks ago

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PhysicalTherapy101.net - This video demonstrates a yoga core progression to help with lower back pain. The plank is an important strengthening tool to help relieve and treat lower back pain.

More Information:
physicaltherapy101.net/lower-back

Production Assistance by Dr. Christopher Chang:
FauquierENT.net/aboutme.htm

Music Background:
Comfortable Mystery 1 - Film Noire by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100287
Artist: incompetech.com