Uploaded July 2021 | Updated September 2026, 3 weeks ago
My new Channel “Magic Diet Plans” for Dietary and Weight-Control - youtube.com/channel/UCzWzhpNrJHYtToo2dpahm1Q
Picnic 4-Bean Salad Skinny
Here, once again, is a great lunch or picnic salad. I enjoy making these recipes because after all, I have to eat my work, so I like to take my dishes to my office for a great snack or lunch.
This recipe is perfect on its own or as a side dish because it is so easy to make that you will find that it goes well at a gathering or party. Just try and see how it tastes with this outstanding, simple dressing.
Let me know how yours turned out.
Ingredients
Dressing
1/4 cup - White wine or apple cider vinegar
1/4 cup - Olive oil
1 tbsp. - Dijon mustard
1 tbsp. - Garlic, minced
1 tsp. - Honey, (natural)
Salt and pepper to taste
Salad
1 cup - Red kidney beans
1 cup - Green beans (cooked)
1/2 cup - Black beans
1/2 cup - Chickpeas
1/3 cup - Finely chopped red onions
1/4 cup - Green onions
1/4 cup - Parsley, chopped
Note
- Rinse and drain all canned beans.
My new Channel “Magic Diet Plans” for Dietary and Weight-Control - youtube.com/channel/UCzWzhpNrJHYtToo2dpahm1Q
Picnic 4-Bean Salad Skinny
Here, once again, is a great lunch or picnic salad. I enjoy making these recipes because after all, I have to eat my work, so I like to take my dishes to my office for a great snack or lunch.
This recipe is perfect on its own or as a side dish because it is so easy to make that you will find that it goes well at a gathering or party. Just try and see how it tastes with this outstanding, simple dressing.
Let me know how yours turned out.
Ingredients
Dressing
1/4 cup - White wine or apple cider vinegar
1/4 cup - Olive oil
1 tbsp. - Dijon mustard
1 tbsp. - Garlic, minced
1 tsp. - Honey, (natural)
Salt and pepper to taste
Salad
1 cup - Red kidney beans
1 cup - Green beans (cooked)
1/2 cup - Black beans
1/2 cup - Chickpeas
1/3 cup - Finely chopped red onions
1/4 cup - Green onions
1/4 cup - Parsley, chopped
Note
- Rinse and drain all canned beans.
