Uploaded February 2022 | Updated September 2026, 2 weeks ago

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freestyleconnection.com/insidercircle

5 Rounds for Quality and as much rest as needed between rounds and repetitions.

16 repetitions x Alternating Lunges
8 repetitions x Dips Tempo 33XX
8 repetitions x Headstand to Push Up Position

Bonus: Hollow Rock Active Recovery