Uploaded March 2026 | Updated September 2026, 1 week ago
Here’s a clip from me working with @dustyhanshaw08 where I show him one of my favorite drills of all time.
This side lying ribcage drill is one of my foundational movements to help absolute monsters like Dusty expand his ribcage front to back so he can regain both shoulder and thoracic mobility.
It’s also part of my golf/pickle ball/tennis warm-up series as well as for any overhead athletes (pitchers, QBs, etc).
Once again, my model of PERFORMANCE-driven healthcare has you become LESS RELIANT on me as I will give you the tools and information to manage your complaint on your own.
If that sounds different to you, it’s because it is.
This is how I myself would want to be treated, even though my business mentors HATE my model (especially the fact I charge at a flat rate and not per modality; but again, I wanted to create a model I could be incredibly proud of that puts the patient first, not my bottom dollar….don’t worry, I have plenty of time to chase the almighty green and I am doing just fine now).
If you want to learn how to manage your own complaint or improve at your favorite “event” (for Dusty it was simply being able to regain some shoulder mobility to hit a back double biceps pose) I would be honored to help!
See below for more info...
This is for entertainment and education only; this is NOT direct medical advice.
Dr. Christopher “Marv” Marvin DC is a performance-based chiropractor and the owner of Coastal Performance Chiropractic in Seabrook, Texas. He specializes in bridging the gap between rehab and high-level performance for athletes and active individuals.
He earned his Doctor of Chiropractic from Palmer College West as class valedictorian and has over 18 years of experience in fitness, nutrition, and strength & conditioning. Dr. Marv has worked with athletes at the Arnold Sports Festival, including the World’s Strongest Firefighter competition, and was one of only four chiropractors selected to treat competitors at the Official Strongman Games World Finals.
He currently serves as the team chiropractor for the Bay Area Rugby Clubs and has led strength & conditioning programming at the collegiate level. In addition, he is the creator of the Educated Meathead platform, host of the Between Two Dumbbells podcast, and has spoken at over 20 locations nationwide.
His mission is simple: help people understand that they are not broken—and get them back to performing at their highest level.
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITE:
TheEducatedMeathead.com
CONSULTS (non-TX residents), WORKOUT PROGRAMS, SEMINAR RECORDINGS
coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course
STEM CELLS (not through my chiro clinic, but my office is a satellite location for Longview Regeneration & Wellness) – you can reach out for a FREE consult at 903-753-0700— just let them know Dr. Marv / Coastal Performance Chiropractic referred you.
PROMO CODES/PRODUCTS I ENDORSE:
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
Here’s a clip from me working with @dustyhanshaw08 where I show him one of my favorite drills of all time.
This side lying ribcage drill is one of my foundational movements to help absolute monsters like Dusty expand his ribcage front to back so he can regain both shoulder and thoracic mobility.
It’s also part of my golf/pickle ball/tennis warm-up series as well as for any overhead athletes (pitchers, QBs, etc).
Once again, my model of PERFORMANCE-driven healthcare has you become LESS RELIANT on me as I will give you the tools and information to manage your complaint on your own.
If that sounds different to you, it’s because it is.
This is how I myself would want to be treated, even though my business mentors HATE my model (especially the fact I charge at a flat rate and not per modality; but again, I wanted to create a model I could be incredibly proud of that puts the patient first, not my bottom dollar….don’t worry, I have plenty of time to chase the almighty green and I am doing just fine now).
If you want to learn how to manage your own complaint or improve at your favorite “event” (for Dusty it was simply being able to regain some shoulder mobility to hit a back double biceps pose) I would be honored to help!
See below for more info...
This is for entertainment and education only; this is NOT direct medical advice.
Dr. Christopher “Marv” Marvin DC is a performance-based chiropractor and the owner of Coastal Performance Chiropractic in Seabrook, Texas. He specializes in bridging the gap between rehab and high-level performance for athletes and active individuals.
He earned his Doctor of Chiropractic from Palmer College West as class valedictorian and has over 18 years of experience in fitness, nutrition, and strength & conditioning. Dr. Marv has worked with athletes at the Arnold Sports Festival, including the World’s Strongest Firefighter competition, and was one of only four chiropractors selected to treat competitors at the Official Strongman Games World Finals.
He currently serves as the team chiropractor for the Bay Area Rugby Clubs and has led strength & conditioning programming at the collegiate level. In addition, he is the creator of the Educated Meathead platform, host of the Between Two Dumbbells podcast, and has spoken at over 20 locations nationwide.
His mission is simple: help people understand that they are not broken—and get them back to performing at their highest level.
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITE:
TheEducatedMeathead.com
CONSULTS (non-TX residents), WORKOUT PROGRAMS, SEMINAR RECORDINGS
coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course
STEM CELLS (not through my chiro clinic, but my office is a satellite location for Longview Regeneration & Wellness) – you can reach out for a FREE consult at 903-753-0700— just let them know Dr. Marv / Coastal Performance Chiropractic referred you.
PROMO CODES/PRODUCTS I ENDORSE:
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
