How to: Supine Ribcage Compression Drill (Narrow ISA) @dr.marvin.saysdc
How to: Supine Ribcage Compression Drill (Narrow ISA)  @dr.marvin.saysdc
Uploaded July 2026 | Updated September 2026, 1 week ago
This is a video tutorial for my therapeutic exercise profile on ChiroUp that I use to create a CUSTOM exercise program for every single patient and online consult client.

If you would like to receive your own list, you can do so through my office - Coastal Performance Chiropractic (TX residents only) - or an online consult through The Educated Meathead.

coastalperformancechiro.janeapp.com

theeducatedmeathead.com

This is for entertainment and education only; this is NOT direct medical advice.

Dr. Christopher “Marv” Marvin DC is a performance-based chiropractor and the owner of Coastal Performance Chiropractic in Seabrook, Texas. He specializes in bridging the gap between rehab and high-level performance for athletes and active individuals.
He earned his Doctor of Chiropractic from Palmer College West as class valedictorian and has over 18 years of experience in fitness, nutrition, and strength & conditioning. Dr. Marv has worked with athletes at the Arnold Sports Festival, including the World’s Strongest Firefighter competition, and was one of only four chiropractors at the Official Strongman Games World Finals.
He currently serves as the team chiropractor for the Bay Area Rugby Clubs and has led strength & conditioning programming at the collegiate level. In addition, he is the creator of the Educated Meathead platform with his Bodybuilding Anatomy & Meathead Biomechanics 101 course, seminar recordings, and workout programs He previously co-hosted the advanced bodybuilding training podcast ‘Between Two Dumbbells‘ that is still on YouTube if you’re a lifting enthusiast looking to dive deeper into training, biomechanics, and hypertrophy. He has spoken at over 20 locations nationwide and counting.
His mission is simple: help people understand that they are not broken—and get them back to performing at their highest level.

📲 SOCIALS:
Instagram → instagram.com/dr.marvin.saysdc

🌐 WEBSITE:
The Educated Meathead → TheEducatedMeathead.com
(Consults for non-TX residents, workout programs, courses, seminar recordings)

🏥 PERFORMANCE CHIROPRACTIC:
coastalperformancechiro.com
Houston Bay Area | In-person care + Telemedicine & Nutrition Coaching (TX residents)

🎓 ONLINE COURSE:
Bodybuilding Anatomy & Meathead Biomechanics 101
tinyurl.com/mv8hbzdn

🧬 STEM CELL CONSULT (Referral Only):
Longview Regeneration & Wellness 📞 903-753-0700
(mention Dr. Marv / Coastal Performance Chiropractic)

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💊 PRODUCTS & PROMO CODES: Fullscript (Discounted Supplements): us.fullscript.com/welcome/drmarvindc

Amazon Approved Products List:
coastalperformancechiro.com/coastal-performance-chiro-approved-products

Rapid Reboot Compression:
rapidreboot.com
Code: DRMARVINSAYS

Microlight Cold Laser Therapy:
Contact Dr. Marv directly for referral pricing

Toe Pro:
humanlocomotion.com/?hl=drmarvinsays
Code: marvin-saysdc10

Gym Pin: gym-pin.com \
Code: DrMarvinSaysDC

True Nutrition: truenutrition.com
Code: DrMarvinSays

BFR Cuffs (HSA/FSA eligible):
hpluscuff.com
Code: DrMarvinSays
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The Educated Meathead - Dr Marv DC |

How to: Supine Ribcage Compression Drill (Narrow ISA)

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