Uploaded March 2020 | Updated September 2026, 2 weeks ago
Penche Active Flexibility Exercise
Check out this exercise to improve your Peniche. It works on balancing your passive-active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your Penche in particular is more under your control!
* Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left!
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
To get a complete Penche Program containing a full follow-along routine go to: easyflexibility.mykajabi.com/penche-program
Penche Active Flexibility Exercise
Check out this exercise to improve your Peniche. It works on balancing your passive-active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your Penche in particular is more under your control!
* Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left!
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
To get a complete Penche Program containing a full follow-along routine go to: easyflexibility.mykajabi.com/penche-program
