Uploaded February 2020 | Updated September 2026, 2 weeks ago
How to do side split । Improve your side splits with INTEGRITY exercise
This beginner to advanced level side splits routine was designed as a side splits routine for adults because so many of the tutorials we’ve seen are done by kids, who have been practicing since they were very young.
* This is a ZST technique to improve your side/middle splits, isolating the upper adductors muscles.
* It is performed in two steps which repeat a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this stretch to your training at any moment in your routine. It can be used in the warm-up since it is a dynamic exercise, it can be used in between other exercises you do since it will increase your range of motion, and it can be done at the end of your routine for a few sets before your regular stretches.
* Give it a try! It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
Cerrar
How to do side split । Improve your side splits with INTEGRITY exercise
This beginner to advanced level side splits routine was designed as a side splits routine for adults because so many of the tutorials we’ve seen are done by kids, who have been practicing since they were very young.
* This is a ZST technique to improve your side/middle splits, isolating the upper adductors muscles.
* It is performed in two steps which repeat a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this stretch to your training at any moment in your routine. It can be used in the warm-up since it is a dynamic exercise, it can be used in between other exercises you do since it will increase your range of motion, and it can be done at the end of your routine for a few sets before your regular stretches.
* Give it a try! It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
Cerrar
