Uploaded April 2020 | Updated September 2026, 2 weeks ago
How to get flexible legs - Better Developpe, Splits, and Extensions
Check out this exercise to improve your development, splits, and get better extensions. It works on increasing your flexibility on muscles, tendons, fascia, nerves on the back of the leg, it's a very special stretch.
* It is performed in two steps which repeat a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
To get a complete Side Split Program to go to: easyflexibility.mykajabi.com
How to get flexible legs - Better Developpe, Splits, and Extensions
Check out this exercise to improve your development, splits, and get better extensions. It works on increasing your flexibility on muscles, tendons, fascia, nerves on the back of the leg, it's a very special stretch.
* It is performed in two steps which repeat a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique.
Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com
To get a complete Side Split Program to go to: easyflexibility.mykajabi.com
