Uploaded December 2025 | Updated September 2026, 1 week ago

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Hamstring rehab isn’t about isolated drills — it’s about coaching pelvic control through every movement. Dr. Nick van der Horst explains why proper pelvic positioning during bridges, deadlifts, and running drills is essential for strong, efficient return to play.
Want the full conversation on pelvic mechanics and football rehab? Listen for free on the Physiotutors App, Spotify, or Apple Podcasts.

#Physiotutors #HamstringRehab #FootballRehab #PelvicControl #SportsPhysio #InjuryPrevention #KineticChain #PerformanceRehab