Uploaded March 2026 | Updated September 2026, 1 week ago
Transitioning from strength training to high-impact "spring" activities requires more than just a lack of pain—it requires objective evidence of readiness. Ebonie Rio highlights the importance of meeting specific strength benchmarks to ensure the kinetic chain can support the tendon's explosive demands. For the patellar tendon, she targets a leg press of 1.5 times body weight. Because endurance is equally critical for court athletes, a metric like 30 to 35 single-leg calf raises ensures the athlete can withstand a full match without the muscles fatiguing and shifting excessive load onto the tendon. By hitting these markers, clinicians can progress to plyometrics with the confidence that the athlete’s muscle capacity is high enough to protect the tendon from overload.
Listen to the full podcast for free on the Physiotutors App, Spotify, or Apple Podcasts!
#PatellarTendinopathy #ReturnToSport #StrengthStandards #EbonieRio #PhysiotutorsApp
Transitioning from strength training to high-impact "spring" activities requires more than just a lack of pain—it requires objective evidence of readiness. Ebonie Rio highlights the importance of meeting specific strength benchmarks to ensure the kinetic chain can support the tendon's explosive demands. For the patellar tendon, she targets a leg press of 1.5 times body weight. Because endurance is equally critical for court athletes, a metric like 30 to 35 single-leg calf raises ensures the athlete can withstand a full match without the muscles fatiguing and shifting excessive load onto the tendon. By hitting these markers, clinicians can progress to plyometrics with the confidence that the athlete’s muscle capacity is high enough to protect the tendon from overload.
Listen to the full podcast for free on the Physiotutors App, Spotify, or Apple Podcasts!
#PatellarTendinopathy #ReturnToSport #StrengthStandards #EbonieRio #PhysiotutorsApp
