Uploaded July 2026 | Updated September 2026, 1 week ago

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Can a breathing exercise really shift the body into a calmer state within minutes?

Coherent breathing is often used to support relaxation, recovery, and sleep—especially when the nervous system is still “on” after training, travel, stress, or competition.

In this episode, Steven Zwerink explains how a simple breathing rhythm can help athletes and patients move toward deeper rest, better recovery, and a greater sense of safety.

Listen to the full podcast in the Physiotutors App.

#PhysiotutorsApp #Breathing #Recovery