Uploaded December 2025 | Updated September 2026, 1 week ago

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Static planks won’t fix hamstring or groin problems. Dr. Nick van der Horst shares why understanding why pelvic control matters is the real starting point — and how even simple programs that reduce anterior pelvic tilt can boost sprint performance and cut injury risk in football.
Want all of Nick’s practical advice for rehab and prevention? Listen to the full episode for free on the Physiotutors App, Spotify, or Apple Podcasts.

#Physiotutors #FootballRehab #SportsPhysio #PelvicControl #HamstringInjury #GroinInjury #InjuryPrevention #SprintPerformance #KineticChain