Uploaded August 2026 | Updated September 2026, 1 week ago

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A 40.5 cm jump from an endurance runner? 🚀

Endurance athletes can possess far more explosive strength than their race performances might suggest. Jump testing helps reveal qualities such as power, contraction time and reactive strength—then shows how those qualities can be applied to running.

The numbers are interesting. What you do with them is what matters.


#runeasi #explosivestrength #jumptest #strengthforrunners #runningperformance #sportsperformance #runningscience #enduranceathlete