Unnatural Vegan
Vegan Kids are Malnourished and Stunted? (New Studies!)
updated
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Nutrient Concerns
veganhealth.org/tips-for-new-vegans
Heart Disease
ajconline.org/article/S0002-9149(10)01055-6/abstract
jamanetwork.com/journals/jama/fullarticle/188274
redpenreviews.org/reviews/how-not-to-diet
jamanetwork.com/journals/jama/fullarticle/202629
health.clevelandclinic.org/can-statins-actually-reverse-plaque-buildup
cdn.mdedge.com/files/s3fs-public/jfp-archived-issues/1995-volume_40-41/JFP_1995-12_v41_i6_a-strategy-to-arrest-and-reverse-coronar.pdf
cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf
sigmanutrition.com/plant-based-diet-reverses-heart-disease
youtube.com/watch?v=BBBGiDCYDe4
youtube.com/watch?v=3XjmvBFt63k&t
Plant-Based is Not Plant-Based
en.wikipedia.org/wiki/Rice_diet
researchgate.net/profile/Joan-Sabate-3/publication/21299484_Attained_height_of_lacto-ovo_vegetarian_children_and_adolescents/links/5a00a7fc4585159634be411c/Attained-height-of-lacto-ovo-vegetarian-children-and-adolescents.pdf
pubmed.ncbi.nlm.nih.gov/21616194
pubmed.ncbi.nlm.nih.gov/38054787
So Many References?
statswork.com/insights/our-infographics/hierarchy-scientific-evidence
sciencedirect.com/science/article/pii/S0002914998007188
academic.oup.com/aje/article-abstract/135/10/1180/67312?redirectedFrom=PDF
pubmed.ncbi.nlm.nih.gov/11288049
journals.lww.com/epidem/fulltext/2006/03000/the_garden_of_eden__plant_based_diets,_the_genetic.3.aspx
pubmed.ncbi.nlm.nih.gov/17364116
veganhealth.org/chronic-disease-and-vegetarian-diets/cardiovascular-disease-markers-in-vegans/#lipids
ncbi.nlm.nih.gov/pmc/articles/PMC3693158
journalofethics.ama-assn.org/article/physicians-role-nutrition-related-disorders-bystander-leader/2013-04
pubmed.ncbi.nlm.nih.gov/18548846
pubmed.ncbi.nlm.nih.gov/1579064
pubmed.ncbi.nlm.nih.gov/4019393
pubmed.ncbi.nlm.nih.gov/20713433
This ain't how ya science
pubmed.ncbi.nlm.nih.gov/30073224
ncbi.nlm.nih.gov/pmc/articles/PMC6172166
Cherry-Picking
ncbi.nlm.nih.gov/pmc/articles/PMC8833371
pubmed.ncbi.nlm.nih.gov/11079642
youtube.com/watch?v=jU80CY75l9Y
One Edition?
vox.com/science-and-health/2018/9/19/17879102/brian-wansink-cornell-food-brand-lab-retractions-jama
pubmed.ncbi.nlm.nih.gov/22846502/#:~:text=Results%3A%20Study%201%20found%20that,choose%20more%20hot%20vegetable%20dishes%20
He Thinks Too Highly of Us
cdc.gov/nchs/fastats/exercise.htm
nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets
Yes, He's Vegan
vegansociety.com/get-involved/research/who-we-are?page=3
http://www.satyamag.com/sept05/greger.html
youtube.com/watch?v=A4WD8Bm7s_I
Recommendations
veganhealth.org
theveganrd.com
youtube.com/@NutritionMadeSimple
instagram.com/dr.matthewnagra
(sodium)
thelancet.com/journals/lancet/article/PIIS0140-6736(00)86708-2/fulltext
ahajournals.org/doi/pdf/10.1161/01.CIR.8.5.655
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0:00 Intro
1:30 Good Things
4:06 Nutrient Concerns
5:28 "Heart Disease is Reversible"
11:19 Plant-Based vs Plant Based
13:21 So Many References?
21:13 This ain't how ya science
23:56 Cherry-Picking
25:51 One Edition?
27:15 He Thinks Too Highly of Us
29:02 Yes, He's Vegan
30:55 Do I Recommend How Not to Die?
32:15 Recommendations!
33:40 Outro
35:05 (sodium)
36:14 (absolutely not!)
#plantbased #vegandiet #hownottodie
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#whatieatinaday #vegandiet #plantbased
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0:00 Intro
0:17 orim
2:37 Annelise (lavendercashewmilklatte)
3:55 Shakayla Felice
4:54 chloe e wheatland (chloeevegan)
6:19 Lucky (luckysebestyen)
8:41 Neptune Zara (theneptunianbaby)
10:14 Alexis Kennedy
11:14 Roberto Clemente (whatsgoodberto)
12:53 Nutrition tips for vegans
13:58 Outro
#vegandiet #vegan #plantbased
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Lillie's videos
youtube.com/watch?v=89eFJFsvmMc
youtube.com/watch?v=8dY_VDan7pw
Cumulative LDL Exposure
jamanetwork.com/journals/jamacardiology/fullarticle/2784038
The Carnivore Code (Red Pen Reviews)
redpenreviews.org/reviews/the-carnivore-code
Naturopathy
ama-assn.org/practice-management/scope-practice/whats-difference-between-physicians-and-naturopaths
sciencebasedmedicine.org/naturopaths-try-and-fail-yet-again-to-argue-that-they-are-science-based
How many animals get slaughtered every day?
ourworldindata.org/how-many-animals-get-slaughtered-every-day
*Videos to watch next*
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#carnivorediet #carnivore #naturopathy
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Veggiekins
youtube.com/watch?v=cPJrbZxQ6sU
Merle O'Neal
youtube.com/watch?v=JHaY_59aQ8c
Jess Beautician
youtube.com/watch?v=drVH7RCRlGk
"Boost" your immune system
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Nutrition Tips for Vegans
veganhealth.org/tips-for-new-vegans
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0:00 Intro
0:29 Veggiekins
10:41 Merle O'Neal
14:36 Jess Beautician
20:32 Supplements?
21:41 Outro
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#nikocadoavocado
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Julia's video
youtube.com/watch?v=md0CLaI4HgA&t
Egg production stats
thehumaneleague.org/article/egg-production
There's no such thing as humane meat or eggs. Stop kidding yourself
theguardian.com/food/2018/nov/16/theres-no-such-thing-as-humane-meat-or-eggs-stop-kidding-yourself
Eating local
ourworldindata.org/food-choice-vs-eating-local
Namibia FAN meat case study
worldanimal.net/images/stories/documents/Case_Studies/Namibia-meat-case-study.pdf
Epigenetics
en.wikipedia.org/wiki/Epigenetics
Eating disorder stats
anad.org/eating-disorder-statistic
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#exvegan #nolongervegan #vegan
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Mike's video
youtube.com/watch?v=R9EQt_BYOrU
The Study
ahajournals.org/doi/10.1161/JAHA.124.035034
PREDIMED
nejm.org/doi/full/10.1056/NEJMoa1800389
Mediterranean Diet
my.clevelandclinic.org/health/articles/16037-mediterranean-diet
Vegan Diet & Heart Health
https://www.health.harvard.edu/heart-health/vegetarian-and-vegan-diets-may-lower-cholesterol-levels
academic.oup.com/eurheartj/article/44/28/2609/7177660?login=false
Oil vs Nuts & Seeds, what´s healthier?!? (Nutrition Made Simple)
youtube.com/watch?v=rvawEvNLbUM
Fum & Essential Oils
lung.org/blog/essential-oils-harmful-or-helpful
ncbi.nlm.nih.gov/pmc/articles/PMC9041544
weinerphd.com/blog/aromatherapy-vapes-fum-monq
mdpi.com/2073-4433/13/4/631
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0:00 Intro
1:52 New Olive Oil Study
20:07 whut (FÜM)
26:07 Outro
#oliveoil #micthevegan #vegandiet
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*References*
youtube.com/watch?v=Rj3s1iS5O1c
reddit.com/r/vegan/comments/1erckzo/peter_dinklage_no_longer_vegan
faunalytics.org/a-summary-of-faunalytics-study-of-current-and-former-vegetarians-and-vegans
statista.com/statistics/1351146/most-popular-american-dishes-in-the-us
*Videos to watch next*
youtu.be/3VJMI15C4UU
youtu.be/UoJktk4ouHg
youtu.be/qf60GgJmxZQ
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#peterdinklage #nolongervegan #exvegan
youtube.com/shorts/FQVUrSoisYo
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Creatine
examine.com/supplements/creatine/#dosage-information
researchgate.net/figure/Creatine-Content-in-Select-Foods_tbl3_227249571
Red meat and cancer
https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat
sigmanutrition.com/red-meat
Multivitamins and mortality
nih.gov/news-events/news-releases/healthy-adults-taking-multivitamins-daily-not-associated-lower-risk-death
How many animals do we eat each year?
statista.com/chart/16888/number-of-animals-slaughtered-for-meat-each-year
Carnivore Code review
redpenreviews.org/reviews/the-carnivore-code
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#vegandiet #carnivorediet #plantbaseddiet
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Derek Sarno
youtube.com/watch?v=HPholqcK8_8
youtube.com/watch?v=a6UPVrmTrN4
*Videos to watch next*
youtu.be/wBcn4OuI5TM
youtu.be/8e8F0LIKW74
youtu.be/iZC1AxxLtg4
Airborne mutagens produced by frying beef, pork and a soy-based food
sciencedirect.com/science/article/abs/pii/0278691595000579?via%3Dihub
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#veganism #vegan #plantbased
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*References*
https://www.news.com.au/lifestyle/real-life/news-life/controversial-vegan-activist-tash-peterson-barred-from-leaving-western-australia/news-story/53bb1d49b8e027462cd2feba66524297
youtube.com/watch?v=8L0WY3m2xrc
https://web.sas.upenn.edu/pcssm/news/throwing-soup-at-art-shifted-peoples-views-of-climate-protests-but-maybe-not-in-the-right-way/
faunalytics.org/relative-effectiveness
osf.io/ztb3v
thecounter.org/dietary-guidelines-nutrition-faulty-research-surveys
faunalytics.org/the-value-of-undercover-investigations-in-aiding-legal-victories-for-animals
animaloutlook.org/tyson-exposed-a-tradition-of-torture
*Videos to watch next*
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#veganism #veganactivism #thatveganteacher
washingtonpost.com/sports/olympics/2024/07/30/paris-olympics-food-athletes-protein-meat
You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local
ourworldindata.org/food-choice-vs-eating-local
Environmental Impacts of Food Production
ourworldindata.org/environmental-impacts-of-food
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*Videos to watch next*
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#parisolympics #olympics2024 #plantbased
Caroline Deisler
instagram.com/carolinedeisler
Baby-Led Weaning
ncbi.nlm.nih.gov/pmc/articles/PMC8003981
wicworks.fns.usda.gov/sites/default/files/media/document/English_ReducingRiskofChokinginYoungChildren.pdf
Coconut Sugar
webmd.com/diet/health-benefits-coconut-sugar
Dietitian vs Nutritionist
publichealthdegrees.org/careers/become-registered-dietitian/dietitian-vs-nutritionist
Iron
healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Vitamin-Iron-Supplements.aspx
ods.od.nih.gov/factsheets/Iron-HealthProfessional
Choline
ods.od.nih.gov/factsheets/Choline-HealthProfessional
Honey
nhs.uk/conditions/baby/weaning-and-feeding/foods-to-avoid-giving-babies-and-young-children
Salt
pubmed.ncbi.nlm.nih.gov/37805298
Iodine
ods.od.nih.gov/factsheets/Iodine-HealthProfessional/#h11led
AAP Clinical Report on Infant Methemoglobinemia aafp.org/pubs/afp/issues/2005/1215/p2558.html
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0:00 Intro
2:02 Baby-Led Weaning BS
6:17 The Recipes
9:53 "I'm not a dietitian"
17:34 Brain Damage is Bad
19:18 A Rant
2:15 ftlog hire an editor
23:43 Let's Fix It!
24:21 Outro
#carolinedeisler #veganism #veganbaby
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*Videos to watch next*
youtu.be/klKMbISIkNw
youtu.be/rSth7U7asS8
youtu.be/oc-5YDN9OSM
*Vitamin D*
ods.od.nih.gov/factsheets/VitaminD-HealthProfessional
ncbi.nlm.nih.gov/pmc/articles/PMC6776467
pubmed.ncbi.nlm.nih.gov/18689406
ncbi.nlm.nih.gov/pmc/articles/PMC10195747
ncbi.nlm.nih.gov/pmc/articles/PMC10146299
ncbi.nlm.nih.gov/books/NBK441912
endocrine.org/news-and-advocacy/news-room/2024/endocrine-society-recommends-healthy-adults-take-the-recommended-daily-allowance-of-vitamin-d
https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893
nejm.org/doi/full/10.1056/NEJMe2205993
skyline725.com/wp-content/uploads/2022/07/Vitamin-D.pdf
pubmed.ncbi.nlm.nih.gov/21812032
ncbi.nlm.nih.gov/pmc/articles/PMC8058406
my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency
*Dry Fasting*
ncbi.nlm.nih.gov/pmc/articles/PMC8746620
sciencedirect.com/science/article/pii/S2589936822000524
researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators
formative.jmir.org/2024/1/e51542
drberg.com/blog/why-i-don-t-recommend-water-fasting
en.wikipedia.org/wiki/Metabolic_water
*Raw Milk*
onlinelibrary.wiley.com/doi/full/10.1111/pai.13807
sciencedirect.com/science/article/pii/S0362028X22128449
acaai.org/allergies/allergies-101/who-gets-allergies
sciencedirect.com/science/article/abs/pii/S2213219819309560
fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumption
foodsafetynews.com/2014/10/draft-amy-nordykes-story
realrawmilkfacts.com/real-life-stories
*Keto/Red Meat/Saturated Fat*
journals.plos.org/plosone/article?id=10.1371/journal.pone.0018604
drberg.com/blog/how-to-read-and-understand-cholesterol-numbers
sigmanutrition.com/red-meat
ncbi.nlm.nih.gov/pmc/articles/PMC5310383
sigmanutrition.com/lipids
sigmanutrition.com/diet-on-lipids
https://sitn.hms.harvard.edu/flash/2023/keto-its-probably-not-right-for-you/
*Scientology*
drericbergscientology.com
tiktok.com/@ianrafalko/video/6962174409364819206
youtube.com/watch?v=YsO_j9sSWXs
youtube.com/watch?v=6mqoFwz1wI0
en.wikipedia.org/wiki/Suppressive_person
*Quack-Free Health Info*
youtube.com/@UCosmc75v-B2Dk7GWyEyFFMw
sigmanutrition.com
examine.com
veganhealth.org
theveganrd.com
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0:00 Intro
0:42 Vitamin D
10:54 Dry Fasting
13:26 Raw Milk
17:46 Keto
23:43 Everything is a Conspiracy
25:14 Praise Xenu!
27:10 But Wait, There's More!
28:34 Why This is Scary
32:37 Outro
#ericberg #drberg #drericberg
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The Real Reason so many Creators are Leaving Veganism (Edgy Veg)
youtube.com/watch?v=0JFPH9V_9mM
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Vegan activist can't even debate a kid.. (Asmongold)
youtube.com/watch?v=F2THgYKq-bY
*References*
avclub.com/south-park-raised-a-generation-of-trolls-1798264498
theguardian.com/environment/2022/jun/15/more-than-20-million-farm-animals-die-on-way-to-abattoir-in-us-every-year#
ourworldindata.org/environmental-impacts-of-food
ncbi.nlm.nih.gov/pmc/articles/PMC9629715
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*Videos to watch next*
youtu.be/KAC22-49T54
youtu.be/xPcRNnEria0
youtu.be/33getKuN7l8
*Support the Channel*
Patreon: patreon.com/unnaturalvegan
YT Members: youtube.com/@UnnaturalVegan/membership
Amazon Store: amazon.com/shop/unnaturalvegan
Shirts: teespring.com/stores/unnatural-vegan
*Socials*
tiktok.com/@unnatural.vegan
Instagram: instagram.com/unnaturalvegan
Twitter: http://twitter.com/unnaturalvegan
*Support an Effective Animal Charity*
animalcharityevaluators.org
#asmongold #vegan #veganism