The Proof with Simon HillIn a time where information is abundant and readily accessible, it has become increasingly challenging to discern credible health advice from the noise of unreliable sources. As we strive for clarity amidst the clamour, it's crucial to anchor our understanding in reliable, science-based information.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
In Episode #268, I’m joined by Dr Matthew Nagra for a nuanced, evidence-based examination of prevalent nutrition myths. In recent episodes, we’ve navigated what a healthy diet looks like alongside leading scientists, and today, we strip away the hyperbole to clear common myths and misconceptions about what a healthy eating pattern truly entails.
Dr Matthew Nagra, a much-respected guest on The Proof, is a naturopathic doctor with a deep-seated passion for plant-based nutrition. Based in Vancouver, Canada, he's committed to spreading sound, science-backed nutrition insights through his clinic, on social media, and as a writer for the T. Colin Campbell Center for Nutrition Studies. With a Bachelor of Science in Microbiology from the University of Victoria and additional board certifications in various treatment modalities, he combines his robust education and expertise to offer comprehensive, individualised treatment protocols. He is an expert at breaking down complex nutrition topics and brings a valuable perspective to today’s conversation.
We discuss: 00:00 - Intro 3:24 - Dr Matthew Nagra's health journey 7:49 - The dangers of misinformation 11:39 - Is Matthew Nagra biased towards veganism? 15:00 - Dr Matthew's approach to nutrition studies 18:42 - Are plants trying to kill us? 28:47 - Does unprocessed red meat increase the risk of cancer and cardiovascular disease? 39:09 - Are Food Frequency Questionnaires reliable? 40:36 - Tucker Goodrich and the seed oil debate 45:41 - Which oil should you use? 48:26 - Vegan diet and nutrient supplementation 57:58 - Precision fermentation 1:02:06 - Saturated fat, sodium, and fibre 1:11:02 - Fortified soy milk 1:15:53 - Do phytates and oxalates rob your body of minerals? 1:20:20 - Is there a single optimal diet? 1:23:10 - Does eating fat make you fat? 1:23:39 - Do you burn more fat on a keto diet? 1:25:01 - Is a low-carb ketogenic diet the best for treating type 2 diabetes? 1:30:25 - Is a low-fat, vegan diet the optimal way to follow a plant-based diet? 1:43:15 - Is a low-fat vegan diet best for cardiovascular health? 1:45:00 - Protein and resistance training 1:52:49 - Should you avoid gluten? 1:54:36 - Do lectins cause a leaky gut? 1:57:51 - Outro
If you have any additional questions you would like answered in the future, let me know in the comments.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
What are Common Nutrition Myths? Unraveling Truths with Dr. Matthew Nagra | The Proof Podcast EP#268The Proof with Simon Hill2023-07-03 | In a time where information is abundant and readily accessible, it has become increasingly challenging to discern credible health advice from the noise of unreliable sources. As we strive for clarity amidst the clamour, it's crucial to anchor our understanding in reliable, science-based information.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
In Episode #268, I’m joined by Dr Matthew Nagra for a nuanced, evidence-based examination of prevalent nutrition myths. In recent episodes, we’ve navigated what a healthy diet looks like alongside leading scientists, and today, we strip away the hyperbole to clear common myths and misconceptions about what a healthy eating pattern truly entails.
Dr Matthew Nagra, a much-respected guest on The Proof, is a naturopathic doctor with a deep-seated passion for plant-based nutrition. Based in Vancouver, Canada, he's committed to spreading sound, science-backed nutrition insights through his clinic, on social media, and as a writer for the T. Colin Campbell Center for Nutrition Studies. With a Bachelor of Science in Microbiology from the University of Victoria and additional board certifications in various treatment modalities, he combines his robust education and expertise to offer comprehensive, individualised treatment protocols. He is an expert at breaking down complex nutrition topics and brings a valuable perspective to today’s conversation.
We discuss: 00:00 - Intro 3:24 - Dr Matthew Nagra's health journey 7:49 - The dangers of misinformation 11:39 - Is Matthew Nagra biased towards veganism? 15:00 - Dr Matthew's approach to nutrition studies 18:42 - Are plants trying to kill us? 28:47 - Does unprocessed red meat increase the risk of cancer and cardiovascular disease? 39:09 - Are Food Frequency Questionnaires reliable? 40:36 - Tucker Goodrich and the seed oil debate 45:41 - Which oil should you use? 48:26 - Vegan diet and nutrient supplementation 57:58 - Precision fermentation 1:02:06 - Saturated fat, sodium, and fibre 1:11:02 - Fortified soy milk 1:15:53 - Do phytates and oxalates rob your body of minerals? 1:20:20 - Is there a single optimal diet? 1:23:10 - Does eating fat make you fat? 1:23:39 - Do you burn more fat on a keto diet? 1:25:01 - Is a low-carb ketogenic diet the best for treating type 2 diabetes? 1:30:25 - Is a low-fat, vegan diet the optimal way to follow a plant-based diet? 1:43:15 - Is a low-fat vegan diet best for cardiovascular health? 1:45:00 - Protein and resistance training 1:52:49 - Should you avoid gluten? 1:54:36 - Do lectins cause a leaky gut? 1:57:51 - Outro
If you have any additional questions you would like answered in the future, let me know in the comments.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Stephen Brooks has over 30 years of experience creating ecological communities and promoting regenerative design. He is the founder of The Punta Mona Center for Regenerative Design and Botanical Studies, a world leader in tropical permaculture, and the co-founder of several sustainable communities in Costa Rica, including La Ecovilla and Alegria Village. Stephen is also the co-founder of the annual Envision Festival, which brings together nearly 10,000 people to celebrate sustainability, education, and community-building. As an ethnobotanist, permaculture educator, and consultant, Stephen is dedicated to fostering biodiversity, nurturing soil health, and designing self-sustaining projects across the globe. He has also been featured on Down to Earth with Zac Efron on Netflix, further spreading the message of sustainable living.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends. Simon
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon
LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simon
Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at [shopify.com/proof](http://shopify.com/proof).
Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at http://birchliving.com/simonhill
Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
The World of Fruit and Plants: Connection to Nature (00:00) From Miami to Costa Rica: A Journey into Sustainability (03:59) Environmental Injustice and the Impact on Communities (05:08) Permaculture and Sustainable Agriculture Practices (11:54) How to Build Sustainable Communities through Permaculture (28:30) Perennial Vegetables: A Key to Sustainable Agriculture (41:40) Diet Trends, Agriculture, and Sustainable Living Practices (43:56) Sustainable Human Systems: Permaculture and Design (50:59) Renewable Energy Solutions for Sustainable Communities (01:18:32) Practical Urban Farming and Sustainable Practices (01:23:12) The Joy of Nitrogen-Fixing Plants and Sustainable Farming (01:33:13) Fruit Ceremonies: Building Community and Connection (01:42:00) Blueprint for Sustainable Living and Community Building (01:47:45)HDL Cholesterol: Friend or Foe for Brain Health? | The Proof Clips EP #333The Proof with Simon Hill2024-10-19 | Is your 'good' cholesterol actually good for you? In this clip, renowned lipidologist Dr. Thomas Dayspring and neurologist Dr. Kellyann Niotis challenge everything you thought you knew about HDL cholesterol.
Key points covered: The misconception about high HDL cholesterol and heart health Why HDL cholesterol levels aren't a reliable predictor of brain health The complex relationship between HDL, apoA1, and dementia risk How collaboration between cardiology and neurology is reshaping our understanding of lipids and brain health
Whether you're concerned about heart disease, cognitive decline, or both, this video offers crucial insights that could change how you approach your health.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Dr Kevin Maki is the Founder and Chief Scientist at Midwest Biomedical Research and an Adjunct Professor at Indiana University’s School of Public Health. A past president of the National Lipid Association, he’s an expert in human nutrition and chronic disease research. Dr Carol Kirkpatrick is a clinical scientist at Midwest Biomedical Clinical Research and adjunct faculty at Idaho State University. A registered dietitian nutritionist and clinical lipid specialist, she has authored numerous guidelines for managing cardiometabolic risk through nutrition. Together, they offer deep expertise on weight management and cardiovascular health.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends. Simon
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com/ and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon
Momentous My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.com
Pique Tea Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at http://piquelife.com/simon
Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Introductions (00:00) Carol’s Journey into Nutrition and Research Development (05:33) Kevin’s Path in Cardiometabolic Health Research (12:59) The Importance of Observational Studies in Nutrition (16:05) Understanding Dietary Fats and Cardiometabolic Health (20:55) Public Health Nutrition: Current Challenges and Opportunities (33:01) Exploring Obesity and Its Impact on Metabolic Health (44:25) How Exercise Enhances Insulin Sensitivity (54:41) The Link Between Insulin Resistance and Ectopic Fat (56:07) Weight Loss Challenges: Why It’s So Hard to Keep the Weight Off (01:02:11) How GLP-1 Agonists Are Transforming Obesity Treatment (01:05:08) Behavioural Aspects of Obesity: Understanding the Psychology (01:12:28) The 30-30-30 Study: A New Approach to Sustainable Weight Loss (01:25:50) Cholesterol, Fibre, and Cardiovascular Health (01:45:08) Protein Supplements and How They Affect Digestion (01:48:02) Dietary Patterns and Regulating Appetite for Better Health (01:50:29) Exploring the 30-30-30 Framework for Weight Loss (01:52:55) How Protein Sources Influence Metabolic Health (01:58:59) Carbohydrate Quality vs. Restriction: What Matters More? (02:16:03) Exercise for Weight Maintenance and Long-term Health (02:28:18) The Future of Nutrition Research and Public Health (02:31:31) Final Thoughts (02:36:16)How Lifestyle Choices Impact Your Aging: Nobel Laureate Reveals | The Proof Clips EP #334The Proof with Simon Hill2024-10-12 | Can your daily lifestyle choices truly influence aging at a cellular level? In this clip, Nobel Laureate Venki Ramakrishnan unpacks the science behind our everyday decisions and their profound impact on our biology. Discover:
- How specific lifestyle choices regenerate muscles and even mitochondria - The evolutionary significance of sleep for cellular repair - Why certain lifestyle habits trigger harmful pathways linked to cancer
Ramakrishnan's insights reveal that the most powerful anti-aging tools might already be part of your daily routine. This might be your key to make informed lifestyle choices and enjoy a healthier and longer life.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
- The surprising truth about red meat and heart disease risk - How different protein sources affect your APO-B levels - Why personalised nutrition trumps one-size-fits-all diets - Real-world strategies for optimizing your diet for both performance and longevity
This video will challenge your assumptions and equip you with evidence-based insights to make informed dietary choices. Ready to take control of your health?
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Dr Venki Ramakrishnan is a Nobel Prize-winning scientist who shared the 2009 Nobel Prize in Chemistry for his research into the structure of the ribosome. He currently runs his research group at the MRC Laboratory of Molecular Biology in Cambridge, England, and is a member of the National Academy of Sciences. Dr Ramakrishnan served as president of the Royal Society from 2015 to 2020 and is the author of “Gene Machine” and “Why We Die”.
Connect with Dr Venki Ramakrishnan: - Profile: www2.mrc-lmb.cam.ac.uk/group-leaders/n-to-s/venki-ramakrishnan - Gene Machine book: https://www.booktopia.com.au/gene-machine-venki-ramakrishnan/book/9781786076717.html - Why We Die book: https://www.booktopia.com.au/why-we-die-venki-ramakrishnan/book/9781529369250.html?source=pla&gad_source=1&gclid=Cj0KCQjwpP63BhDYARIsAOQkATYzbEt8NV2xN6PAdnuT7E0VqNxMI0KMTp01QpSyt-y81-oMDwr1sDYaAtsBEALw_wcB
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends. Simon
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.comhttp://eimele.com/ and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon](http://join.whoop.com/simon
LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simon
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Timestamps: 00:00 Introduction to Aging and Longevity Science 00:57 Ribosomes and Their Role in Longevity Research 05:09 Controversies in Anti-Aging Research 11:25 Understanding the Biology of Aging 22:10 Genetics and Evolution: How They Shape Human Lifespan 30:44 Youthful Cells: The Future of Longevity Studies 47:14 Biological Interventions in Aging: Potential and Risks 53:18 Ancestral Living and Traditional Medicine for Longevity 57:56 Cellular Aging Mechanisms: A Deeper Look 01:05:04 Protein Synthesis and Its Impact on Aging Processes 01:17:36 DNA Damage and Repair: Implications for Aging 01:24:54 Lifestyle Choices That Influence Aging and Lifespan 01:33:59 Philosophical Perspectives on Extended Human Longevity 01:44:26 Concluding Thoughts on Aging and Longevity ResearchHigh ApoB Levels? Here’s What To Do | Simon Hill on Mark Bell’s Podcast EP #324The Proof with Simon Hill2024-10-06 | Why does your cholesterol remain stubbornly high despite your best efforts? We delve into the intricate world of lipid management. We explore why some people's ApoB levels resist dietary changes, uncover the surprising link between bile and cholesterol absorption, and discuss how medications fit into the broader picture of heart health.
I also share a personal story that reshaped his entire approach to cardiovascular risk. From dietary portfolios to cutting-edge medications, this video covers the spectrum of cholesterol management strategies. By the end, you'll have a nuanced understanding of why feeling healthy doesn't always equate to optimal heart health, and what you can do about it.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
She breaks down the following: • The five distinct phases of the menstrual cycle and how they impact your body • Why some days you feel unstoppable, while others leave you feeling flat • How to adjust your training to maximize results throughout your cycle • Practical tips for managing pre-menstrual symptoms and optimizing performance
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Dr Kellyann Niotis is a preventive neurologist and the Director of Parkinson’s Disease & Lewy Body Dementia Prevention Research at the Institute for Neurodegenerative Diseases Florida. She leads the preventive neurology program at Early Medical and is the first fellowship-trained preventive neurologist in the U.S. Dr Thomas Dayspring is a renowned clinical lipidologist, Fellow of the American College of Physicians, and expert in cholesterol metabolism with decades of experience. Together, they bring extensive knowledge and understanding of how cholesterol and lifestyle factors impact brain and cardiovascular health.
Highlights: 00:00 Intro 07:53 Cardiology Meets Neurology: Understanding the Connection 13:26 Dementia and Neurodegenerative Diseases: A Comprehensive Overview 21:36 Recognizing Early Dementia Signs and Risk Factors 32:36 Lipoproteins and Brain Health: The Crucial Link 44:20 ApoB vs ApoE: Comparing Apoprotein Functions in Neurological Health 01:01:13 APOE4 Carriers: Potential Therapeutic Approaches 01:04:10 ApoA1 and HDL: Their Role in Dementia Prevention 01:14:15 Genetic Testing for Dementia: Understanding APOE4 Implications 01:19:51 APOE4 Gene: Impact on Dementia Risk and Brain Health 01:22:53 Desmosterol's Role in Maintaining Brain Health 01:36:25 LDL Cholesterol: A Key Factor in Dementia Risk Assessment 01:43:27 APOE4: Comparing Single vs. Double Copy Risk Factors 01:48:13 Omega-3 Fatty Acids: Essential Nutrients for Brain Health 01:58:43 LDL Cholesterol Levels: Assessing Low vs. High Risk for Dementia 02:01:57 Key Takeaways: Preventive Neurology and Future Research Directions
If you have any additional questions you would like answered in the future, let me know in the comments.
Enjoy, friends. Simon
This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon
Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://shopify.com/proof
Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at http://birchliving.com/simonhill
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceZone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277The Proof with Simon Hill2024-09-29 | In this clip from EP #277, we explore the cellular world of mitochondria—the powerhouse of our cells—and uncover their essential role in health and performance. Our guest, Inigo San Millan, shares insights on how Zone 2 training doesn't just improve cardiovascular fitness but also boosts both the number and function of mitochondria within our muscle fibers.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
We'll break down groundbreaking studies by experts, shedding light on how simple changes in what you eat can lead to remission. Learn how saturated fats may fuel insulin resistance by increasing free fatty acids in the bloodstream, and how fibre acts like a "magical healing" agent to restore insulin sensitivity.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and my blood test results. 👇 theproof.com/podcast
This episode is a thorough guide to blood tests, and you’ll learn not only about my results but also key insights from lipidologist Dr Thomas Dayspring and practising physician and endocrinologist Dr Karl Nadolsky.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends. Simon
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com/ and use code SIMON at checkout for 10% off your first order.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon](http://join.whoop.com/simon.
Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at http://livemomentous.com
Pique Tea Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at http://piquelife.com/simon
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends . You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
TIMESTAMPS: - Introduction (00:00) - Personal Health Journey and Lifestyle Context (03:55) - Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (10:14) - Debunking the Triglycerides-to-HDL Ratio Debate (21:42) - Insulin Sensitivity and Metabolic Health Markers (30:00) - Hormones: Testosterone Levels and Testing (32:58) - Thyroid Function: Family History and Test Interpretation (41:56) - Iron and Micronutrient Insights (52:27) - Key Lifestyle Habits for Optimal Health and Final Thoughts (54:00)What You Need to Know About PROTEIN | Simon Hill and Mari LlewellynThe Proof with Simon Hill2024-09-22 | Protein is a crucial macronutrient that plays vital roles in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While its importance is often emphasized in fitness and nutrition circles, once you get to an optimal amount, it really doesn't matter what your source of protein is.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
The content covers the benefits of resistance training and the importance of high-intensity interval training, comparing these to conventional cardio routines. We'll also delve into nutritional considerations, including optimal protein intake and the potential benefits of certain supplements like creatine.
Learn how to adapt your fitness and nutrition routines to support vitality and strength in the postmenopausal years.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean Sherzai, Dr Gary Fraser, Dr Phillip Calder, and Dr Kristina Harris. Each expert shares valuable insights into how omega-3s and omega-6s influence everything from cognitive function to heart disease.
We cover: Introduction to Omega-3 and Omega-6 Fatty Acids (00:00) What is Omega-6 and Why the Body Needs It (01:06) What is Omega-3 and Do We Really Need It? (12:29) The Importance of Optimising Omega-3 Consumption (42:50) Understanding DHA and EPA: Why Are They Essential? (50:01) Are Omega-3s the Most Important Fatty Acids for Brain Health? (55:44) APOE4 and Omega-3 Supplementation: What You Need to Know (1:08:50) Low Omega-3 Index and Neurological Problems in Seventh-day Adventist Church Members (1:15:00) Omega-3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:21:53) Understanding Essential Fats: Benefits and Sources (1:27:25) Low Conversion Rates: From ALA to EPA & DHA Explained (1:31:39) The Importance of Monitoring Omega-6 Intake (1:37:03) The Link Between Omega-6 Fatty Acids and Inflammation (1:40:55) Major Omega-6 Food Sources and Healthier Alternatives (1:45:45) Balancing Omega-3 & Omega-6 to Reduce Inflammation (1:50:25) The Health Implications of Replacing Saturated Fat with Linoleic Acid (1:53:48) Polyunsaturated Fats and Cardiometabolic Health (1:58:19) How Omega-3 & Omega-6 Influence Insulin Resistance and Blood Pressure (2:01:44) The Long-Term Impact of Consuming Polyunsaturated Fats (2:06:32) Why You Should Measure Your Omega-3 Levels (2:10:07) DHA and EPA: Food Sources and Effective Supplementation (2:14:20) What Forms of DHA and EPA Supplementation Are Most Effective? (2:18:37) How to Properly Store DHA and EPA Supplements (2:20:27) Pregnancy and Omega-3s: Essential Benefits (2:21:33) Supplementing Omega-3s During Pregnancy: Guidelines (2:29:55) Omega-3 Supplementation Protocol: A Comprehensive Guide (2:38:16) Outro (2:52:19)
If you have any additional questions you would like answered in the future, let me know in the comments.
Enjoy, friends. Simon
This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friendshttp://theproof.com/friends
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceAre You a Lean Mass Hyper Responder? | Nick Norwitz | The Proof Shorts EP #323The Proof with Simon Hill2024-09-15 | This short clip explains the surprising lipid profile of Lean Mass Hyper Responders. Learn the exact numbers that define this rare phenotype and why it's catching researchers' attention.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
We get into some hot topics, like the real deal with saturated fat and heart health. And we also explore how your genes might influence what diet works best for you. It's not one-size-fits-all, and understanding this can be a game-changer for your health.
By the end of the video, you'll have some practical tips, including simple food swaps to improve your cholesterol. Hit play and let’s get into it.
Stream the full episode on YouTube: Or listen on your favourite podcasting platform:
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
- Why your "normal" cholesterol levels might still be dangerous - The truth about saturated fat and its impact on heart health - How plant-based proteins could be the key to a healthier heart
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Learn why your body resists weight loss and what you can do about it. From evolutionary biology to cutting-edge treatments, this discussion offers a fresh perspective on body weight regulation. Understanding these concepts could fundamentally change how you approach your health and fitness goals.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
In this episode, you’ll hear from a distinguished panel of specialists including applied exercise physiologist Inigo San Millan, PhD; skeletal muscle expert Don Layman, PhD; type 2 diabetes authority Roy Taylor, PhD; dietitian and researcher Andrea Glenn, PhD, RD; nutrition scientist Alan Flanagan, PhD; nutrition scientist and endocrinologist Christos Mantzoros MD, DSc, PhD; and physician and researcher Richard Johnson, MD.
Specifically, we discuss: Intro (00:00) What is Metabolic Health (01:35) Metabolic Health, Mitochondria, Defining 'Metabolise', Metabolic Flexibility (07:02) The Importance of Skeletal Muscle for Metabolic Health (20:03) Exercise for metabolic health - Zone 2 (28:36) Twin Cycle Hypothesis (56:45) Understanding the Personal Fat Threshold (01:08:15) Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (01:17:08) Are DASH, Nordic, Mediterranean, and Portfolio diets good for preventing and managing diabetes? (01:36:46) Understanding Non-Alcoholic Fatty Liver Disease and Its Development (01:42:39) The Science of Hepatic Fat Oxidation (01:49:37) Consequences and Effects of Fatty Liver Disease (01:55:14) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:00:42) Combination of Fructose and Saturated fat on Metabolic Health (02:13:21) Type of fat and its effect on Metabolic Health (02:17:35) What cause Metabolic Health: fat or fructose (02:24:01) New Fat Storage Mechanisms - Personal Fat Threshold (02:27:50) Modern Techniques for Accurate Body Fat Measurement (02:31:52) Health metabolic biomarkers (02:36:51) Ectopic fat (02:38:19) Fat storage and metabolic health (02:39:10) Evolutionary Insights into Human Fat Storage (02:42:02) Fatty Liver Disease (02:45:46) Outro (2:57:46)
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends. Simon
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.comhttp://eimele.com/ and use code SIMON at checkout for 10% off your first order.
LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simonhttp://drinklmnt.com/simon
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friendshttp://theproof.com/friends You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceAre Eggs Actually Heart Healthy? | The Proof Shorts EP #328The Proof with Simon Hill2024-09-01 | Eggs: friend or foe to your heart? This short clip from episode 328, I crack open the truth about eggs and heart health. Surprisingly, it's not one-size-fits-all. Your genes play a crucial role in how eggs affect your cholesterol. Learn about two simple tests that can reveal if you're egg-compatible. Time to get personal with your nutrition!
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-absorbers. You’ll also learn the difference between dietary and blood cholesterol, why cholesterol absorption varies, and what steps to take based on your test results.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.comhttp://eimele.com/ and use code SIMON at checkout for 10% off your first order.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simonhttp://join.whoop.com/simon.
Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proofhttp://shopify.com/proof.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friendshttp://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceTHIS is The Reason Why You Have High LDL on a Keto Diet | Nick Norwitz | The Proof Clips EP #323The Proof with Simon Hill2024-08-24 | Confused about your high LDL cholesterol on a keto diet? Nick Norwitz explains the Lipid Energy Model, which sheds light on this common phenomenon among lean individuals following low-carb diets. In this video, you'll learn how the body adapts to carbohydrate restriction and why BMI plays a significant role in cholesterol levels on keto.
Norwitz also discusses why saturated fat might not be the culprit behind high LDL and what happens to your lipids when you reintroduce carbs. Discover why your high LDL on keto might actually not be cause for concern.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Jen Gunter also addresses another popular belief: does the birth control pill change women's taste in men? Join us as we explore the origins of these myths, their implications, and why evidence-based information is crucial for women's health.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Episode #327 is a deep dive into many of the diets we see online and on bookstore shelves today, with further investigation into certain foods and properties that are often considered controversial.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.
We cover: 00:00 - Introduction 02:31 - Exploring Personal Nutritional Philosophy 06:33 - Science's Role in Nutritional Understanding 10:55 - Integrating Science and Nature in Dietary Patterns 14:40 - Ancestral Diets Explained 21:03 - Saturated Fats and ApoB: Their Crucial Role in Diet 26:49 - Strategies for Reducing Saturated Fat and ApoB Levels 30:16 - Analysing Evidence Against Saturated Fat Claims 40:13 - Polyunsaturated Fats: Health Impacts Unveiled 47:33 - Processed Foods and Overconsumption Risks 49:26 - Butter and Saturated Fats: Revealing the True Health Effects 53:30 - Comparative Analysis of Various Diets and Health Outcomes 01:04:36 - Debunking Anti-Nutrient Myths 01:16:07 - Debating Contrasting Nutritional Perspectives with Paul Saladino 01:22:26 - Saturated Fats Comparison: Coconut vs. Red Meat 01:25:15 - The Importance of Personal Health Metrics 01:29:26 - Evaluating Plant Milks and Processed Food Alternatives 01:31:15 - Beef Liver Consumption and Nutrient Toxicity Risks 01:36:54 - Critiquing Vegan Diets and Low-Fat Diet Misconceptions 01:45:32 - Holistic Health and Longevity: Defining the Ultimate Goal 01:48:07 - Conclusion and Key Takeaways
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends. Simon
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to [https://38tera.com](https://38tera.com/) and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.comhttp://eimele.com/ and use code SIMON at checkout for 10% off your first order.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon
LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simon
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceCan You Be Healthy and Have High LDL? Understanding LMHR | Nick Norwitz | The Proof Clips EP #323The Proof with Simon Hill2024-08-18 | Have you ever asked why certain remarkably healthy individuals possess cholesterol levels that would surprise even the most experienced cardiologist? In this episode with Nick Norwitz, we explore the realm of Lean Mass Hyper-Responders (LMHRs) and examine the contentious Lipid Energy Model.
Our discussion covers several aspects: • The precise definition of an LMHR and its significance in contemporary medical discourse • Potential physiological mechanisms underpinning elevated LDL cholesterol in ostensibly healthy subjects • The importance of aetiology in cholesterol elevation, beyond mere numerical values • Critical gaps in our understanding regarding long-term cardiovascular outcomes in this cohort
This is designed to challenge conventional wisdom surrounding cholesterol, regardless of whether you're into ketogenic diets, a healthcare professional, or simply an individual with an interest in nutritional science.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Discover: • The 'glitch' in Christian history that changed everything • What really happened at the Temple of Jerusalem • How mistranslations shaped our understanding of the Bible • The surprising connection between patriarchy and animal sacrifice
Whether you're a devout Christian or simply curious about religious history, this discussion might challenge everything you thought you knew about faith and animal welfare. Ready to uncover the truth?
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Introduction to Dietary Fats (00:00) Types of Fats Explained (02:27) Essential vs. Non-Essential Fats - What's the Difference? (07:54) Fats and Cardiovascular Health - Unveiling the Connection (10:32) How Dietary Fats Influence Blood Pressure (17:47) The Fat-Inflammation Link (20:29) Exploring the Relationship Between Fats and Insulin Resistance (26:03) Long-Term Health Outcomes of Dietary Fat Consumption (29:51) Optimising Fat Intake: Practical Dietary Recommendations (36:22) Wrapping up and Final Thoughts (41:25)
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease. We'll explore the different types of dietary fats, the distinction between essential and non-essential fats, and how these fats impact key health markers like cholesterol and inflammation.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends. Simon
This episode is brought to you by:
38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon.
Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at http://livemomentous.com
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceProtein for Aging Muscles: Latest Research | Justin Keogh | The Proof Clips EP #301The Proof with Simon Hill2024-08-11 | How do hormones affect our ability to build and maintain muscle as we age? This clip from The Proof Podcast explores the complex relationship between aging, hormones, and muscle strength. Justin Keogh discusses:
• The rise of testosterone replacement therapy in middle-aged men • The intricate interplay of hormones, exercise, and diet in muscle growth • Potential risks of hormone treatments, including prostate cancer concerns • New protein intake recommendations for older adults
If you're over 40 and wondering about hormone therapy or how to maintain your strength, this video offers valuable insights. Learn why spreading your protein intake throughout the day might be key to maintaining muscle mass as you age.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
Key points we explore: • Optimal carb intake for various workout types and durations • The hidden dangers of underfueling your training sessions • Debunking the myth of fasted cardio for fat loss • Recognising and addressing low energy availability in your fitness journey
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
• The surprising effect of carb reintroduction on ApoB levels • How the Lipid Energy Model explains cholesterol fluctuations • The unexpected link between exercise and LDL levels
Whether you're a keto enthusiast or simply passionate about optimising your health, you will gain insights about the intricate science of nutrition and longevity. Join us as we challenge common assumptions and explore cutting-edge research in lipid metabolism.
Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.