Strength Over Age: Preventing Sarcopenia | Justin Keogh | The Proof Podcast EP #301 The Proof with Simon Hill 2024-02-19 | Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me in Episode #301 as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it.👇 Visit The Proof website for the full show notes and supporting studies. 👇theproof.com/podcastYou’ll learn who is at risk for sarcopenia, when to take action to prevent it, and how to move forward if you are facing it already. Dr Keogh identifies the two most important factors for staying strong and mobile, the gold-standard training protocol you should aim for, and other ways you can get the most bang for your buck with exercise.Specifically, we discuss:00:00 - Intro01:29 - Understanding Sarcopenia: An Overview and Early Signs13:15 - Key Risk Factors and Predictors of Longevity in Sarcopenia19:18 - Muscle Function in Aging: From Centenarians to Muscle Mass Loss23:48 - The Role of Physical Activity in Managing Sarcopenia: Exercise Myths and Facts36:47 - Sarcopenia Across the Lifespan: Gender Differences, Disease Classification, and Causes44:48 - Understanding Muscle Decline with Age: Mechanisms and Muscle Cell Types51:29 - Training for Strength and Longevity: Power Training, Resistance Workouts, and Aerobic Exercises1:21:40 - Innovative Training Methods: Exercise Snacking, Progressive Loading, and Reducing Muscle Soreness1:42:23 - Optimising Muscle Health: Weekly Training Protocols and Body Adaptation to Exercise1:51:02 - Hormones, Supplements, and Lifestyle Strategies for Sarcopenia Management1:56:20 - Addressing Sarcopenia: Gender Differences, Causes, and Weight Management2:13:30 - Debunking Myths and Shaping Future Guidelines for Sarcopenia Prevention2:17:38 - Outro: The Path Forward in Sarcopenia Research and AwarenessConnect with Associate Professor Justin Keogh:- Bond University profile: https://research.bond.edu.au/en/persons/justin-keogh- ResearchGate publications: researchgate.net/profile/Justin-Keogh- Twitter/X: twitter.com/drstrength4lifeIf you have any additional questions you would like answered in the future, let me know in the comments.Sponsors:If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.Want to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of http://theproof.com and host of theproof.com/podcastAuthor of theproof.com/bookWatch the episodes on www.youtube.com/c/TheProofWithSimonHill/videos or listen on podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408bConnect with me on instagram.com/theproof , mobile.twitter.com/theproof, and facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Permaculture: How It Can Transform Your Life and the Planet | Stephen Brooks | EP#336 The Proof with Simon Hill 2024-10-21 | What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of permaculture, alternative living, and the future of agriculture. The balance between humans and nature is critical to our happiness and longevity, and in this episode, we discuss how each of us can be part of the solution. Stephen shares insights from his decades of work, offering practical ways we can contribute to a more sustainable world.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastStephen Brooks has over 30 years of experience creating ecological communities and promoting regenerative design. He is the founder of The Punta Mona Center for Regenerative Design and Botanical Studies, a world leader in tropical permaculture, and the co-founder of several sustainable communities in Costa Rica, including La Ecovilla and Alegria Village. Stephen is also the co-founder of the annual Envision Festival, which brings together nearly 10,000 people to celebrate sustainability, education, and community-building. As an ethnobotanist, permaculture educator, and consultant, Stephen is dedicated to fostering biodiversity, nurturing soil health, and designing self-sustaining projects across the globe. He has also been featured on Down to Earth with Zac Efron on Netflix, further spreading the message of sustainable living.Connect with Stephen Brooks:- Instagram: instagram.com/stephenrbrooksIf you have any additional questions you would like answered in the future, let me know in the comments.The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simonLMNTStay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simonShopifyShopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at [shopify.com/proof](http://shopify.com/proof).BirchSleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at http://birchliving.com/simonhillEight SleepUpgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.Simon Hill, MSc, BSc (Hons)Creator of http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceThe World of Fruit and Plants: Connection to Nature (00:00)From Miami to Costa Rica: A Journey into Sustainability (03:59)Environmental Injustice and the Impact on Communities (05:08)Permaculture and Sustainable Agriculture Practices (11:54)How to Build Sustainable Communities through Permaculture (28:30)Perennial Vegetables: A Key to Sustainable Agriculture (41:40)Diet Trends, Agriculture, and Sustainable Living Practices (43:56)Sustainable Human Systems: Permaculture and Design (50:59)Renewable Energy Solutions for Sustainable Communities (01:18:32)Practical Urban Farming and Sustainable Practices (01:23:12)The Joy of Nitrogen-Fixing Plants and Sustainable Farming (01:33:13)Fruit Ceremonies: Building Community and Connection (01:42:00)Blueprint for Sustainable Living and Community Building (01:47:45)
HDL Cholesterol: Friend or Foe for Brain Health? | The Proof Clips EP #333 The Proof with Simon Hill 2024-10-19 | Is your 'good' cholesterol actually good for you? In this clip, renowned lipidologist Dr. Thomas Dayspring and neurologist Dr. Kellyann Niotis challenge everything you thought you knew about HDL cholesterol.Key points covered:The misconception about high HDL cholesterol and heart healthWhy HDL cholesterol levels aren't a reliable predictor of brain healthThe complex relationship between HDL, apoA1, and dementia riskHow collaboration between cardiology and neurology is reshaping our understanding of lipids and brain healthWhether you're concerned about heart disease, cognitive decline, or both, this video offers crucial insights that could change how you approach your health.Stream the full episode on YouTube: youtu.be/8vagLQumiM4Or listen on your favourite podcasting platform: theproof.com/cholesterol-and-dementia-dr-kellyann-niotis-md-and-dr-thomas-dayspring-md Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The Truth About Saturated Fats The Proof with Simon Hill 2024-10-19 | Did you know saturated fats can alter LDL receptor function? In this clip where I was interviewed by Mari Llewellyn, I examine the molecular interplay between dietary fats and serum cholesterol. How might this affect your cardiovascular health? Let's explore the lipid dynamics that shape your heart's future. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Are We Taking Anti-Aging Too Far? | Venki Ramakrishnan | The Proof Shorts EP #334 The Proof with Simon Hill 2024-10-18 | This short clip is from episode 334 of The Proof Podcast where we examine the cryopreservation phenomenon. Our guest expert critically analyses the scientific validity of freezing bodies or brains for future revival. Learn why this concept, despite its popularity, faces significant biological and technological hurdles. What does current research actually tell us about extending the human lifespan?Stream the full episode on YouTube: youtu.be/HdFAkI3LJnEOr listen on your favourite podcasting platform: theproof.com/why-we-age-and-how-to-slow-it-venki-ramakrishnan Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The Science of Fat Loss: Expert Strategies for Weight Reduction and Cardiometabolic Health The Proof The Proof with Simon Hill 2024-10-16 | Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to discuss the science behind successful fat loss and maintenance. We explore evidence-based strategies to lose body fat and keep it off, focusing on the roles of nutrition, exercise, and pharmacological interventions, with practical tips to help you achieve lasting results.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastDr Kevin Maki is the Founder and Chief Scientist at Midwest Biomedical Research and an Adjunct Professor at Indiana University’s School of Public Health. A past president of the National Lipid Association, he’s an expert in human nutrition and chronic disease research. Dr Carol Kirkpatrick is a clinical scientist at Midwest Biomedical Clinical Research and adjunct faculty at Idaho State University. A registered dietitian nutritionist and clinical lipid specialist, she has authored numerous guidelines for managing cardiometabolic risk through nutrition. Together, they offer deep expertise on weight management and cardiovascular health.Connect with Dr Kevin Maki:- LinkedIn: linkedin.com/in/kevin-c-maki-phd-497ba34- MB Clinical Research and Consulting: mbclinicalresearch.comConnect with Dr Carol Kirkpatrick:- Twitter/X: https://x.com/carolkirkpat3- LinkedIn: linkedin.com/in/carol-fellows-kirkpatrick-phd-rdn-cls-48a395aIf you have any additional questions you would like answered in the future, let me know in the comments.The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com/ and use code SIMON at checkout for 20% off your first order and subscriptions.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simonMomentousMy go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.comPique TeaStay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at http://piquelife.com/simonEight SleepUpgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.Nourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceIntroductions (00:00)Carol’s Journey into Nutrition and Research Development (05:33)Kevin’s Path in Cardiometabolic Health Research (12:59)The Importance of Observational Studies in Nutrition (16:05)Understanding Dietary Fats and Cardiometabolic Health (20:55)Public Health Nutrition: Current Challenges and Opportunities (33:01)Exploring Obesity and Its Impact on Metabolic Health (44:25)How Exercise Enhances Insulin Sensitivity (54:41)The Link Between Insulin Resistance and Ectopic Fat (56:07)Weight Loss Challenges: Why It’s So Hard to Keep the Weight Off (01:02:11)How GLP-1 Agonists Are Transforming Obesity Treatment (01:05:08)Behavioural Aspects of Obesity: Understanding the Psychology (01:12:28)The 30-30-30 Study: A New Approach to Sustainable Weight Loss (01:25:50)Cholesterol, Fibre, and Cardiovascular Health (01:45:08)Protein Supplements and How They Affect Digestion (01:48:02)Dietary Patterns and Regulating Appetite for Better Health (01:50:29)Exploring the 30-30-30 Framework for Weight Loss (01:52:55)How Protein Sources Influence Metabolic Health (01:58:59)Carbohydrate Quality vs. Restriction: What Matters More? (02:16:03)Exercise for Weight Maintenance and Long-term Health (02:28:18)The Future of Nutrition Research and Public Health (02:31:31)Final Thoughts (02:36:16)
How Lifestyle Choices Impact Your Aging: Nobel Laureate Reveals | The Proof Clips EP #334 The Proof with Simon Hill 2024-10-12 | Can your daily lifestyle choices truly influence aging at a cellular level? In this clip, Nobel Laureate Venki Ramakrishnan unpacks the science behind our everyday decisions and their profound impact on our biology. Discover:- How specific lifestyle choices regenerate muscles and even mitochondria- The evolutionary significance of sleep for cellular repair- Why certain lifestyle habits trigger harmful pathways linked to cancerRamakrishnan's insights reveal that the most powerful anti-aging tools might already be part of your daily routine. This might be your key to make informed lifestyle choices and enjoy a healthier and longer life.Stream the full episode on YouTube: youtu.be/HdFAkI3LJnEOr listen on your favourite podcasting platform: theproof.com/why-we-age-and-how-to-slow-it-venki-ramakrishnan Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
High LDL? Heres What It Means | Simon Hill and Mari Llewellyn The Proof with Simon Hill 2024-10-12 | Explore the critical link between LDL cholesterol levels and heart disease risk. This clip examines groundbreaking genetic studies that reveal how lifelong LDL exposure significantly impacts coronary heart disease risk. Learn why understanding your genetic predisposition to LDL levels is crucial for long-term cardiovascular health. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Why Following Diet Trends Are Bad For You Long-Term | Simon Hill on Mark Bell’s Podcast EP #324 The Proof with Simon Hill 2024-10-10 | Are your protein choices are secretly affecting your heart health? In this discussion, we sit down with a nutrition expert to unpack the complex relationship between diet and cardiovascular health.Key points covered:- The surprising truth about red meat and heart disease risk- How different protein sources affect your APO-B levels- Why personalised nutrition trumps one-size-fits-all diets- Real-world strategies for optimizing your diet for both performance and longevityThis video will challenge your assumptions and equip you with evidence-based insights to make informed dietary choices. Ready to take control of your health?Stream the full episode on YouTube: youtu.be/v-OFfgtc_YIOr listen on your favourite podcasting platform: theproof.com/dietary-changes-for-meat-eaters-simon-hill-on-mark-bells-power-project Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Lower Your Cholesterol with This Simple Switch! The Proof with Simon Hill 2024-10-10 | This short clip is from EP #324 with Mark Bell, where I break down the latest dietary guidance for cardiovascular health. Discover why shifting from animal to plant protein isn't just a trend – it's a scientifically-backed strategy for reducing plaque buildup and lowering your risk of heart disease.Stream the full episode on YouTube: youtu.be/v-OFfgtc_YIOr listen on your favourite podcasting platform: theproof.com/dietary-changes-for-meat-eaters-simon-hill-on-mark-bells-power-project Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The #1 Test for Heart Disease Risk | Simon Hill | The Proof Shorts EP #330 The Proof with Simon Hill 2024-10-09 | Confused about lipid tests? Learn why more experts are favouring ApoB over traditional cholesterol measurements. We'll break down why ApoB is considered the best test for assessing cardiovascular disease risk, followed by non-HDL and LDL cholesterol. Discover what this means for your next health check-up and why it matters.Stream the full episode on YouTube: youtu.be/sUfFs83GiyIOr listen on your favourite podcasting platform: theproof.com/blood-tests-tips-simon-hill-msc-bsc Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Can We Slow Down Aging? Venki Ramakrishnan on DNA Damage & Protein Synthesis for Extended Healthspan The Proof with Simon Hill 2024-10-07 | Can we turn back the clock on our biology? In Episode #334, I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how the aging process works, and the cutting-edge scientific advancements that could help us live longer and healthier lives. Dr Ramakrishnan’s work has led to groundbreaking insights into molecular biology, and today, we explore what science tells us about aging, the factors that influence it, and how we might slow it down.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastDr Venki Ramakrishnan is a Nobel Prize-winning scientist who shared the 2009 Nobel Prize in Chemistry for his research into the structure of the ribosome. He currently runs his research group at the MRC Laboratory of Molecular Biology in Cambridge, England, and is a member of the National Academy of Sciences. Dr Ramakrishnan served as president of the Royal Society from 2015 to 2020 and is the author of “Gene Machine” and “Why We Die”.Connect with Dr Venki Ramakrishnan:- Profile: www2.mrc-lmb.cam.ac.uk/group-leaders/n-to-s/venki-ramakrishnan- Gene Machine book: https://www.booktopia.com.au/gene-machine-venki-ramakrishnan/book/9781786076717.html- Why We Die book: https://www.booktopia.com.au/why-we-die-venki-ramakrishnan/book/9781529369250.html?source=pla&gad_source=1&gclid=Cj0KCQjwpP63BhDYARIsAOQkATYzbEt8NV2xN6PAdnuT7E0VqNxMI0KMTp01QpSyt-y81-oMDwr1sDYaAtsBEALw_wcBIf you have any additional questions you would like answered in the future, let me know in the comments.The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com http://eimele.com/ and use code SIMON at checkout for 20% off your first order and subscriptions.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon](http://join.whoop.com/simonLMNTStay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookWatch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408bConnect with me on Instagram instagram.com/theproof, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceTimestamps:00:00 Introduction to Aging and Longevity Science00:57 Ribosomes and Their Role in Longevity Research05:09 Controversies in Anti-Aging Research11:25 Understanding the Biology of Aging22:10 Genetics and Evolution: How They Shape Human Lifespan30:44 Youthful Cells: The Future of Longevity Studies47:14 Biological Interventions in Aging: Potential and Risks53:18 Ancestral Living and Traditional Medicine for Longevity57:56 Cellular Aging Mechanisms: A Deeper Look01:05:04 Protein Synthesis and Its Impact on Aging Processes01:17:36 DNA Damage and Repair: Implications for Aging01:24:54 Lifestyle Choices That Influence Aging and Lifespan01:33:59 Philosophical Perspectives on Extended Human Longevity01:44:26 Concluding Thoughts on Aging and Longevity Research
High ApoB Levels? Here’s What To Do | Simon Hill on Mark Bell’s Podcast EP #324 The Proof with Simon Hill 2024-10-06 | Why does your cholesterol remain stubbornly high despite your best efforts? We delve into the intricate world of lipid management. We explore why some people's ApoB levels resist dietary changes, uncover the surprising link between bile and cholesterol absorption, and discuss how medications fit into the broader picture of heart health.I also share a personal story that reshaped his entire approach to cardiovascular risk. From dietary portfolios to cutting-edge medications, this video covers the spectrum of cholesterol management strategies. By the end, you'll have a nuanced understanding of why feeling healthy doesn't always equate to optimal heart health, and what you can do about it.Stream the full episode on YouTube: youtu.be/v-OFfgtc_YIOr listen on your favourite podcasting platform: theproof.com/dietary-changes-for-meat-eaters-simon-hill-on-mark-bells-power-project Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The BEST Diet for Longevity? | Simon Hill and Mari Llewellyn The Proof with Simon Hill 2024-10-06 | Confused about all the diet trends? 🤔 This short clip is from my interview with Mari Llewellyn where we unpack the ultimate diet for longevity. Discover why fibre is your new best friend, how to balance plant and animal proteins, and the surprising truth about processed foods. Ready to add years to your life? Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
APOE4 Gene: Dementia Risk Revealed | Kellyann Niotis | The Proof Shorts EP #333 The Proof with Simon Hill 2024-10-05 | Is your genetic makeup really your destiny? This short clip is from EP #333 where we dive into the complex world of APOE4 and dementia risk. Discover why textbook numbers don't tell the whole story and how factors like sex, ethnicity, and lifestyle play crucial roles.Stream the full episode on YouTube: youtu.be/8vagLQumiM4Or listen on your favourite podcasting platform: theproof.com/cholesterol-and-dementia-dr-kellyann-niotis-md-and-dr-thomas-dayspring-md Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Maximize Female Health and Fitness: Stacy Sims’ Expert Tips on Exercise and Nutrition | The Proof The Proof with Simon Hill 2024-10-04 | Discover how to optimize your training and nutrition according to your menstrual cycle. In this clip from EP #248 with Stacy Sims, we look at the different phases of the menstrual cycle, how hormonal fluctuations affect your body, and practical tips to adjust your workouts and diet for maximum performance and well-being.She breaks down the following:• The five distinct phases of the menstrual cycle and how they impact your body• Why some days you feel unstoppable, while others leave you feeling flat• How to adjust your training to maximize results throughout your cycle• Practical tips for managing pre-menstrual symptoms and optimizing performanceStream the full episode on YouTube: youtu.be/0xfHkU8tNsQOr listen on your favourite podcasting platform: theproof.com/nutrition-amp-exercise-tips-for-women-stacy-sims-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Why You NEED Regular Blood Tests | Simon Hill | The Proof Shorts EP #332 The Proof with Simon Hill 2024-10-04 | Regular blood tests empower you to take control of your health, allowing for proactive rather than reactive care. I explain how regular blood tests can reveal health shifts before symptoms appear. Are you monitoring your health proactively? This simple step could help you prevent serious conditions and optimize your well-being.Stream the full episode on YouTube: youtu.be/sUfFs83GiyIOr listen on your favourite podcasting platform: theproof.com/blood-tests-tips-simon-hill-msc-bsc Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Revolutionizing Brain Health: Genetics, Lipid Science, and Cutting-Edge Dementia Prevention The Proof with Simon Hill 2024-09-30 | What does cholesterol have to do with dementia? Join me in Episode #333 as I sit down with Dr Kellyann Niotis and Dr Thomas Dayspring to explore how cholesterol metabolism impacts brain health and what you can do to reduce your risk of cognitive decline. From cutting-edge insights into cholesterol’s role in neurodegenerative diseases to key risk factors for dementia, this episode provides practical tips to help you protect your brain for years to come.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastDr Kellyann Niotis is a preventive neurologist and the Director of Parkinson’s Disease & Lewy Body Dementia Prevention Research at the Institute for Neurodegenerative Diseases Florida. She leads the preventive neurology program at Early Medical and is the first fellowship-trained preventive neurologist in the U.S. Dr Thomas Dayspring is a renowned clinical lipidologist, Fellow of the American College of Physicians, and expert in cholesterol metabolism with decades of experience. Together, they bring extensive knowledge and understanding of how cholesterol and lifestyle factors impact brain and cardiovascular health.Connect with Dr Kellyann Niotis:- Website: drkellyannniotis.com- Resources and research: ind.orgConnect with Dr Thomas Dayspring:- Twitter/X: https://x.com/Drlipid- LinkedIn: linkedin.com/in/thomas-dayspring-md-facp-fnla-3aaa876- Past episodes: theproof.com/tag/thomas-dayspringHighlights:00:00 Intro07:53 Cardiology Meets Neurology: Understanding the Connection13:26 Dementia and Neurodegenerative Diseases: A Comprehensive Overview21:36 Recognizing Early Dementia Signs and Risk Factors32:36 Lipoproteins and Brain Health: The Crucial Link44:20 ApoB vs ApoE: Comparing Apoprotein Functions in Neurological Health01:01:13 APOE4 Carriers: Potential Therapeutic Approaches01:04:10 ApoA1 and HDL: Their Role in Dementia Prevention01:14:15 Genetic Testing for Dementia: Understanding APOE4 Implications01:19:51 APOE4 Gene: Impact on Dementia Risk and Brain Health01:22:53 Desmosterol's Role in Maintaining Brain Health01:36:25 LDL Cholesterol: A Key Factor in Dementia Risk Assessment01:43:27 APOE4: Comparing Single vs. Double Copy Risk Factors01:48:13 Omega-3 Fatty Acids: Essential Nutrients for Brain Health01:58:43 LDL Cholesterol Levels: Assessing Low vs. High Risk for Dementia02:01:57 Key Takeaways: Preventive Neurology and Future Research DirectionsIf you have any additional questions you would like answered in the future, let me know in the comments.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 10% off your first order.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simonShopifyShopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://shopify.com/proofBirchSleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at http://birchliving.com/simonhillWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of http://theproof.com and host of theproof.com/podcastAuthor of theproof.com/bookConnect with me on Instagram instagram.com/theproof, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Zone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277 The Proof with Simon Hill 2024-09-29 | In this clip from EP #277, we explore the cellular world of mitochondria—the powerhouse of our cells—and uncover their essential role in health and performance. Our guest, Inigo San Millan, shares insights on how Zone 2 training doesn't just improve cardiovascular fitness but also boosts both the number and function of mitochondria within our muscle fibers.Stream the full episode on YouTube: youtu.be/ptZCObCiQn8Or listen on your favourite podcasting platform: theproof.com/the-science-of-zone-2-cardiovascular-exercise-part-1-inigo-san-millan-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Is Your Vegan Diet Actually Healthy? | Simon Hill and Mari Llewellyn The Proof with Simon Hill 2024-09-28 | We unpack in this short clip with Mari Llewellyn the crucial difference between healthy and unhealthy vegan diets. Discover why food quality trumps labels and how to maximise the benefits of plant-based eating. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
How Your Gut Health Can Reverse Type 2 Diabetes | Dr. Will Bulsiewicz | The Proof Clips EP #275 The Proof with Simon Hill 2024-09-27 | Can Type 2 Diabetes be reversed? In this video from EP #275 with Dr. Will Bulsiewicz, we dive into the latest research that suggests it might be possible. We'll explore how dietary choices—especially high-fibre diets versus high-fat ketogenic diets—impact insulin resistance and blood sugar control. We'll break down groundbreaking studies by experts, shedding light on how simple changes in what you eat can lead to remission. Learn how saturated fats may fuel insulin resistance by increasing free fatty acids in the bloodstream, and how fibre acts like a "magical healing" agent to restore insulin sensitivity.Stream the full episode on YouTube: youtu.be/iKdHk5Yk31oOr listen on your favourite podcasting platform: theproof.com/how-the-microbiome-affects-metabolism-and-body-weight-dr-will-bulsiewicz-md Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The TRUTH About Online Nutrition Advice | Simon Hill and Mari Llewellyn The Proof with Simon Hill 2024-09-27 | This short clip with Mari Llewellyn is where I share my journey from meat-loving skeptic to nutrition science expert. This quest to prove my brother wrong led me to uncover the complexities of dietary research and inspired a career change. Discover why online nutrition info is so confusing and how you can navigate it. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
What Your BLOOD TEST is Telling About Your Health | Simon Hill, Thomas Dayspring, Karl Nadolsky The Proof with Simon Hill 2024-09-23 | Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.👇 Visit The Proof website for the full show notes and my blood test results. 👇theproof.com/podcast This episode is a thorough guide to blood tests, and you’ll learn not only about my results but also key insights from lipidologist Dr Thomas Dayspring and practising physician and endocrinologist Dr Karl Nadolsky.If you have any additional questions you would like answered in the future, let me know in the comments.The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com/ and use code SIMON at checkout for 10% off your first order.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon](http://join.whoop.com/simon.MomentousMy go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at http://livemomentous.comPique TeaStay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at http://piquelife.com/simonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends . You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookWatch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408bConnect with me on Instagram instagram.com/theproof , Twitter mobile.twitter.com/theproof , and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performanceTIMESTAMPS:- Introduction (00:00)- Personal Health Journey and Lifestyle Context (03:55)- Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (10:14)- Debunking the Triglycerides-to-HDL Ratio Debate (21:42)- Insulin Sensitivity and Metabolic Health Markers (30:00)- Hormones: Testosterone Levels and Testing (32:58)- Thyroid Function: Family History and Test Interpretation (41:56)- Iron and Micronutrient Insights (52:27)- Key Lifestyle Habits for Optimal Health and Final Thoughts (54:00)
What You Need to Know About PROTEIN | Simon Hill and Mari Llewellyn The Proof with Simon Hill 2024-09-22 | Protein is a crucial macronutrient that plays vital roles in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While its importance is often emphasized in fitness and nutrition circles, once you get to an optimal amount, it really doesn't matter what your source of protein is.Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Postmenopausal Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof EP #248 The Proof with Simon Hill 2024-09-21 | For women over 50 and experiencing postmenopause, we discuss why traditional exercise advice may not be as effective and introduce evidence-based strategies for maintaining strength, bone density, and overall health.The content covers the benefits of resistance training and the importance of high-intensity interval training, comparing these to conventional cardio routines. We'll also delve into nutritional considerations, including optimal protein intake and the potential benefits of certain supplements like creatine.Learn how to adapt your fitness and nutrition routines to support vitality and strength in the postmenopausal years.Stream the full episode on YouTube: youtu.be/0xfHkU8tNsQOr listen on your favourite podcasting platform: theproof.com/nutrition-amp-exercise-tips-for-women-stacy-sims-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Dont Trust Every Study You Read. Heres Why! | Simon Hill interviewed by Mari Llewellyn The Proof with Simon Hill 2024-09-20 | Learn how to spot potential biases in industry-funded studies and why methodology matters more than funding sources. In this short clip, I highlight how studies can be designed to favour certain outcomes without outright fraud, such as through careful selection of comparison groups or dosages. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Lose 10% Body Weight to Reverse Type 2 Diabetes | Simon Hill on Mark Bell’s Podcast The Proof with Simon Hill 2024-09-19 | Think you understand weight loss and health? We challenge the conventional wisdom on Mark Bell's podcast, exploring why your scale might be misleading you and the importance of where your body stores fat. Learn how a 10% weight loss could significantly impact your health, and why some overweight individuals remain metabolically healthy.Using recent research and clear examples, let’s break down complex ideas for both fitness enthusiasts and health professionals.Stream the full episode on YouTube: youtu.be/v-OFfgtc_YIOr listen on your favourite podcasting platform: theproof.com/dietary-changes-for-meat-eaters-simon-hill-on-mark-bells-power-project Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | The Proof Podcast EP #331 The Proof with Simon Hill 2024-09-16 | Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? In this episode, I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastYou’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean Sherzai, Dr Gary Fraser, Dr Phillip Calder, and Dr Kristina Harris. Each expert shares valuable insights into how omega-3s and omega-6s influence everything from cognitive function to heart disease.We cover:Introduction to Omega-3 and Omega-6 Fatty Acids (00:00)What is Omega-6 and Why the Body Needs It (01:06)What is Omega-3 and Do We Really Need It? (12:29)The Importance of Optimising Omega-3 Consumption (42:50)Understanding DHA and EPA: Why Are They Essential? (50:01)Are Omega-3s the Most Important Fatty Acids for Brain Health? (55:44)APOE4 and Omega-3 Supplementation: What You Need to Know (1:08:50)Low Omega-3 Index and Neurological Problems in Seventh-day Adventist Church Members (1:15:00)Omega-3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:21:53)Understanding Essential Fats: Benefits and Sources (1:27:25)Low Conversion Rates: From ALA to EPA & DHA Explained (1:31:39)The Importance of Monitoring Omega-6 Intake (1:37:03)The Link Between Omega-6 Fatty Acids and Inflammation (1:40:55)Major Omega-6 Food Sources and Healthier Alternatives (1:45:45)Balancing Omega-3 & Omega-6 to Reduce Inflammation (1:50:25)The Health Implications of Replacing Saturated Fat with Linoleic Acid (1:53:48)Polyunsaturated Fats and Cardiometabolic Health (1:58:19)How Omega-3 & Omega-6 Influence Insulin Resistance and Blood Pressure (2:01:44)The Long-Term Impact of Consuming Polyunsaturated Fats (2:06:32)Why You Should Measure Your Omega-3 Levels (2:10:07)DHA and EPA: Food Sources and Effective Supplementation (2:14:20)What Forms of DHA and EPA Supplementation Are Most Effective? (2:18:37)How to Properly Store DHA and EPA Supplements (2:20:27)Pregnancy and Omega-3s: Essential Benefits (2:21:33)Supplementing Omega-3s During Pregnancy: Guidelines (2:29:55)Omega-3 Supplementation Protocol: A Comprehensive Guide (2:38:16)Outro (2:52:19)Connect with today’s guests:Dr Bill Harris: theproof.com/tag/bill-harrisDr Joel Fuhrman: theproof.com/tag/joel-fuhrmanDr Ayesha Sherzai: theproof.com/tag/ayesha-sherzaiDr Dean Sherzai: theproof.com/tag/dean-sherzaiDr Gary Fraser: theproof.com/tag/gary-fraserDr Phillip Calder: theproof.com/tag/philip-calderDr Kristina Harris: theproof.com/tag/kristina-harrisIf you have any additional questions you would like answered in the future, let me know in the comments.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.LMNTStay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.Want to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends http://theproof.com/friendsSimon Hill, MSc, BSc (Hons)Creator of theproof.com http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookConnect with me on Instagram instagram.com/theproof , Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Are You a Lean Mass Hyper Responder? | Nick Norwitz | The Proof Shorts EP #323 The Proof with Simon Hill 2024-09-15 | This short clip explains the surprising lipid profile of Lean Mass Hyper Responders. Learn the exact numbers that define this rare phenotype and why it's catching researchers' attention.Stream the full episode on YouTube: youtu.be/tMfhTzmEYJgOr listen on your favourite podcasting platform: theproof.com/is-high-cholesterol-always-a-problem-nick-norwitz-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Doctors Said I Have 5 Days to Live... It Changed Everything The Proof with Simon Hill 2024-09-14 | This short clip is from episode 303 with Axel Schurawlow, where he shares his shocking diagnosis and the profound realisations that followed. Discover how facing mortality can transform fear into hope and reveal life's true priorities. Axel's journey reminds us: in the end, love and connection trump all.Stream the full episode on YouTube: youtu.be/5Z6zZXLaIssOr listen on your favourite podcasting platform: theproof.com/5-days-left-to-live-overcoming-cancer-fear-and-a-victim-mindset-axel-schurawlow Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Decoding Nutrition Studies: What Diet is Best for Your Health? | Simon Hill on Mark Bells Podcast The Proof with Simon Hill 2024-09-13 | Online nutritional advices are confusing. It's not just you. In this video, I unpack why diet research can be so confusing. We look at how to make sense of nutrition studies and why context matters when interpreting them.We get into some hot topics, like the real deal with saturated fat and heart health. And we also explore how your genes might influence what diet works best for you. It's not one-size-fits-all, and understanding this can be a game-changer for your health.By the end of the video, you'll have some practical tips, including simple food swaps to improve your cholesterol. Hit play and let’s get into it.Stream the full episode on YouTube:Or listen on your favourite podcasting platform: Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Is Red Meat Really Bad for You? The Truth About Cholesterol | Simon Hill on Mark Bells Podcast The Proof with Simon Hill 2024-09-11 | Is your "healthy" diet secretly harming your heart? In this video, we’re talking about the controversial world of red meat, cholesterol, and cardiovascular health. Discover:- Why your "normal" cholesterol levels might still be dangerous- The truth about saturated fat and its impact on heart health- How plant-based proteins could be the key to a healthier heartStream the full episode on YouTube: youtu.be/v-OFfgtc_YIOr listen on your favourite platform: theproof.com/dietary-changes-for-meat-eaters-simon-hill-on-mark-bells-power-project Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Why You’re Struggling to Lose Weight—Science Explained | Christos Mantzoros | The Proof EP #322 The Proof with Simon Hill 2024-09-09 | Why is weight loss challenging? This clip explores the science of weight management and fat storage. We discuss how evolution affects our metabolism, the role of hormones like leptin, why BMI can be misleading, and new developments in weight loss medication.Learn why your body resists weight loss and what you can do about it. From evolutionary biology to cutting-edge treatments, this discussion offers a fresh perspective on body weight regulation. Understanding these concepts could fundamentally change how you approach your health and fitness goals.Stream the full episode on YouTube: youtu.be/E8i303k7JNUOr listen on your favourite podcasting platform: theproof.com/is-your-liver-full-of-fat-christos-mantzoros-md-dsc-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
How Many Eggs is Actually Too Many? | The Proof Shorts EP #328 The Proof with Simon Hill 2024-09-09 | How do eggs really affect your cholesterol? This short clip is from EP #328, where we crack open the truth about eggs and LDL. Discover the surprising 400mg rule and why more eggs don't always mean higher cholesterol. Stream the full episode on YouTube: youtu.be/jyAmPQF46-w Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
This is How Much Omega-3 Your Body NEEDS! | Simon Hill | The Proof #Shorts EP #325 The Proof with Simon Hill 2024-09-06 | This short clip is from EP 325 where we dive into the optimal daily intake of DHA and EPA. Discover why hitting that 8-12% omega-3 index is crucial and how much you actually need to get there. Spoiler: your genetics and diet play a bigger role than you might think!Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The Science of Metabolic Health: Mitochondria, Zone 2, Diet, Fat Storage | The Proof Podcast EP #329 The Proof with Simon Hill 2024-09-02 | Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists in Episode #329. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and fatty liver disease.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastIn this episode, you’ll hear from a distinguished panel of specialists including applied exercise physiologist Inigo San Millan, PhD; skeletal muscle expert Don Layman, PhD; type 2 diabetes authority Roy Taylor, PhD; dietitian and researcher Andrea Glenn, PhD, RD; nutrition scientist Alan Flanagan, PhD; nutrition scientist and endocrinologist Christos Mantzoros MD, DSc, PhD; and physician and researcher Richard Johnson, MD.Specifically, we discuss:Intro (00:00)What is Metabolic Health (01:35)Metabolic Health, Mitochondria, Defining 'Metabolise', Metabolic Flexibility (07:02)The Importance of Skeletal Muscle for Metabolic Health (20:03)Exercise for metabolic health - Zone 2 (28:36)Twin Cycle Hypothesis (56:45)Understanding the Personal Fat Threshold (01:08:15)Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (01:17:08)Are DASH, Nordic, Mediterranean, and Portfolio diets good for preventing and managing diabetes? (01:36:46) Understanding Non-Alcoholic Fatty Liver Disease and Its Development (01:42:39)The Science of Hepatic Fat Oxidation (01:49:37)Consequences and Effects of Fatty Liver Disease (01:55:14)Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:00:42)Combination of Fructose and Saturated fat on Metabolic Health (02:13:21)Type of fat and its effect on Metabolic Health (02:17:35)What cause Metabolic Health: fat or fructose (02:24:01)New Fat Storage Mechanisms - Personal Fat Threshold (02:27:50)Modern Techniques for Accurate Body Fat Measurement (02:31:52)Health metabolic biomarkers (02:36:51)Ectopic fat (02:38:19)Fat storage and metabolic health (02:39:10)Evolutionary Insights into Human Fat Storage (02:42:02)Fatty Liver Disease (02:45:46)Outro (2:57:46)Connect with featured guests:- Inigo San Millan, PhD: theproof.com/tag/inigo-san-millan- Don Layman, PhD: theproof.com/tag/don-layman- Roy Taylor, PhD: theproof.com/tag/roy-taylor- Andrea Glenn, PhD, RD: theproof.com/tag/andrea-glenn- Alan Flanagan, PhD: theproof.com/tag/alan-flanagan- Richard Johnson, MD: theproof.com/tag/richard-johnson- Christos Mantzoros MD, DSc, PhD: theproof.com/tag/christos-mantzorosThe best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com http://eimele.com/ and use code SIMON at checkout for 10% off your first order.LMNTStay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon http://drinklmnt.com/simonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends http://theproof.com/friends You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookWatch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408bConnect with me on Instagram instagram.com/theproof , Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Are Eggs Actually Heart Healthy? | The Proof Shorts EP #328 The Proof with Simon Hill 2024-09-01 | Eggs: friend or foe to your heart? This short clip from episode 328, I crack open the truth about eggs and heart health. Surprisingly, it's not one-size-fits-all. Your genes play a crucial role in how eggs affect your cholesterol. Learn about two simple tests that can reveal if you're egg-compatible. Time to get personal with your nutrition!Stream the full episode on YouTube: youtu.be/jyAmPQF46-w Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The Surprising Study About Saturated Fats 😱 | The Proof Shorts EP #326 The Proof with Simon Hill 2024-08-30 | Recent scientific research challenges our understanding of dietary fats. This short clip, from episode 326 of The Proof Podcast, shows us a groundbreaking 5-year study on primate dietary habits. The research examines the differential impact of saturated and polyunsaturated fats on arterial health. These findings have significant implications for human nutrition and cardiovascular wellness.Stream the full episode on YouTube: youtu.be/XTbzfiDb7-gOr listen on your favourite podcasting platform: theproof.com/evidence-based-dietary-fat-tips-simon-hill-msc-bsc Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
The Science of Eggs & Heart Health (Should You Eat Them?) | The Proof Podcast EP #328 The Proof with Simon Hill 2024-08-26 | Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me in Episode #328 to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastDiscover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-absorbers. You’ll also learn the difference between dietary and blood cholesterol, why cholesterol absorption varies, and what steps to take based on your test results.If you have any additional questions you would like answered in the future, let me know in the comments.The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.This episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com http://eimele.com/ and use code SIMON at checkout for 10% off your first order.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon http://join.whoop.com/simon.ShopifyShopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof http://shopify.com/proof.Want to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookWatch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408bConnect with me on Instagram instagram.com/theproof , Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
THIS is The Reason Why You Have High LDL on a Keto Diet | Nick Norwitz | The Proof Clips EP #323 The Proof with Simon Hill 2024-08-24 | Confused about your high LDL cholesterol on a keto diet? Nick Norwitz explains the Lipid Energy Model, which sheds light on this common phenomenon among lean individuals following low-carb diets. In this video, you'll learn how the body adapts to carbohydrate restriction and why BMI plays a significant role in cholesterol levels on keto.Norwitz also discusses why saturated fat might not be the culprit behind high LDL and what happens to your lipids when you reintroduce carbs. Discover why your high LDL on keto might actually not be cause for concern.Stream the full episode on YouTube: youtu.be/tMfhTzmEYJgOr listen on your favourite podcasting platform: theproof.com/is-high-cholesterol-always-a-problem-nick-norwitz-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Fat Confusion? Heres The ONLY Guide You Need | Simon Hill | The Proof Shorts EP #326 The Proof with Simon Hill 2024-08-23 | This short clip is from episode 326 where I unpack the complex world of dietary fats. Learn which fats are essential for your body and how they impact inflammation and heart health. Discover practical tips for choosing the right fats to optimise your wellness journey!Stream the full episode on YouTube: youtu.be/XTbzfiDb7-gOr listen on your favourite podcasting platform: theproof.com/evidence-based-dietary-fat-tips-simon-hill-msc-bsc Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Do Periods Really Sync Up? The Science Behind Menstrual Myths | Jen Gunter | The Proof Clips EP #313 The Proof with Simon Hill 2024-08-22 | Did you know that menstrual syncing is a widespread myth with no scientific basis? Gynaecologist Dr Jen Gunter debunks common period misconceptions. Learn why we tend to notice 'syncing' that isn't really happening and discover the truth about human pheromones.Jen Gunter also addresses another popular belief: does the birth control pill change women's taste in men? Join us as we explore the origins of these myths, their implications, and why evidence-based information is crucial for women's health.Stream the full episode on YouTube: youtu.be/vFCmufyZ-p8Or listen on your favourite podcasting platform: theproof.com/menstrual-cycle-science-mythology-dr-jen-gunter Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Diet Trends & How It Affects Your Health (According to Science) | Simon Hill on Ellen Fisher Podcast The Proof with Simon Hill 2024-08-19 | This video originally premiered on Ellen Fisher's channel, and you can watch it youtu.be/qxw0hBiiOpw?si=ln04ben12yi4wmBCButter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Episode #327 is a deep dive into many of the diets we see online and on bookstore shelves today, with further investigation into certain foods and properties that are often considered controversial.👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastTune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.We cover:00:00 - Introduction02:31 - Exploring Personal Nutritional Philosophy06:33 - Science's Role in Nutritional Understanding10:55 - Integrating Science and Nature in Dietary Patterns14:40 - Ancestral Diets Explained21:03 - Saturated Fats and ApoB: Their Crucial Role in Diet26:49 - Strategies for Reducing Saturated Fat and ApoB Levels30:16 - Analysing Evidence Against Saturated Fat Claims40:13 - Polyunsaturated Fats: Health Impacts Unveiled47:33 - Processed Foods and Overconsumption Risks49:26 - Butter and Saturated Fats: Revealing the True Health Effects53:30 - Comparative Analysis of Various Diets and Health Outcomes01:04:36 - Debunking Anti-Nutrient Myths01:16:07 - Debating Contrasting Nutritional Perspectives with Paul Saladino01:22:26 - Saturated Fats Comparison: Coconut vs. Red Meat01:25:15 - The Importance of Personal Health Metrics01:29:26 - Evaluating Plant Milks and Processed Food Alternatives01:31:15 - Beef Liver Consumption and Nutrient Toxicity Risks01:36:54 - Critiquing Vegan Diets and Low-Fat Diet Misconceptions01:45:32 - Holistic Health and Longevity: Defining the Ultimate Goal01:48:07 - Conclusion and Key TakeawaysConnect with Ellen Fisher:- Instagram: instagram.com/ellenfisher- Podcast: ellenfisher.com/podcast- Previous episodes: theproof.com/tag/ellen-fisherIf you have any additional questions you would like answered in the future, let me know in the comments.The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to [https://38tera.com](https://38tera.com/) and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com http://eimele.com/ and use code SIMON at checkout for 10% off your first order.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simonLMNTStay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookWatch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408bConnect with me on Instagram instagram.com/theproof, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Can You Be Healthy and Have High LDL? Understanding LMHR | Nick Norwitz | The Proof Clips EP #323 The Proof with Simon Hill 2024-08-18 | Have you ever asked why certain remarkably healthy individuals possess cholesterol levels that would surprise even the most experienced cardiologist? In this episode with Nick Norwitz, we explore the realm of Lean Mass Hyper-Responders (LMHRs) and examine the contentious Lipid Energy Model.Our discussion covers several aspects:• The precise definition of an LMHR and its significance in contemporary medical discourse• Potential physiological mechanisms underpinning elevated LDL cholesterol in ostensibly healthy subjects• The importance of aetiology in cholesterol elevation, beyond mere numerical values• Critical gaps in our understanding regarding long-term cardiovascular outcomes in this cohortThis is designed to challenge conventional wisdom surrounding cholesterol, regardless of whether you're into ketogenic diets, a healthcare professional, or simply an individual with an interest in nutritional science.Stream the full episode on YouTube: youtu.be/tMfhTzmEYJgOr listen on your favourite podcasting platform: theproof.com/is-high-cholesterol-always-a-problem-nick-norwitz-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Doctors Missed THIS in 70% of People with Type 2 Diabetes… | Christos Mantzoros | The Proof EP #322 The Proof with Simon Hill 2024-08-17 | Did you know 70% of people with type 2 diabetes have a hidden health issue? This short clip is from episode 322 with Christos Mantzoros where we uncover the shocking connection between diabetes and fatty liver disease. Learn why this combo is a red flag for heart health and why your doctor might have missed it until now.Stream the full episode on YouTube: youtu.be/E8i303k7JNUOr listen on your favourite podcasting platform: theproof.com/is-your-liver-full-of-fat-christos-mantzoros-md-dsc-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
What Does The Bible Really Say About Animal Ethics? | Andersen & Waters | The Proof EP #308 The Proof with Simon Hill 2024-08-16 | Was Jesus actually against animal sacrifice? It's a provocative question that's sparking debate up until today. In this interview from EP #308, Kip Andersen and Kameron Waters explore the hidden animal ethics in early Christianity.Discover:• The 'glitch' in Christian history that changed everything• What really happened at the Temple of Jerusalem• How mistranslations shaped our understanding of the Bible• The surprising connection between patriarchy and animal sacrificeWhether you're a devout Christian or simply curious about religious history, this discussion might challenge everything you thought you knew about faith and animal welfare. Ready to uncover the truth?Stream the full episode on YouTube: youtu.be/L1aeep3NYgAOr listen on your favourite podcasting platform: theproof.com/religion-spirituality-and-eating-animals-kameron-waters-kip-andersen Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Dietary Fats: What You Need to Know for Better Health | Simon Hill | The Proof Podcast EP#326 The Proof with Simon Hill 2024-08-13 | Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in Episode #326.Introduction to Dietary Fats (00:00)Types of Fats Explained (02:27)Essential vs. Non-Essential Fats - What's the Difference? (07:54)Fats and Cardiovascular Health - Unveiling the Connection (10:32)How Dietary Fats Influence Blood Pressure (17:47)The Fat-Inflammation Link (20:29)Exploring the Relationship Between Fats and Insulin Resistance (26:03)Long-Term Health Outcomes of Dietary Fat Consumption (29:51)Optimising Fat Intake: Practical Dietary Recommendations (36:22)Wrapping up and Final Thoughts (41:25)👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcastLearn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease. We'll explore the different types of dietary fats, the distinction between essential and non-essential fats, and how these fats impact key health markers like cholesterol and inflammation.If you have any additional questions you would like answered in the future, let me know in the comments.The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.Enjoy, friends.SimonThis episode is brought to you by:38TERAConsider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout. EimeleEimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 10% off your first order.WHOOPWhoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon.MomentousMy go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at http://livemomentous.comWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of http://theproof.com and host of The Proof with Simon Hill theproof.com/podcastAuthor of The Proof is in the Plants theproof.com/bookWatch the episodes on YouTube youtube.com/c/TheProofWithSimonHill/videos or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408bConnect with me on Instagram instagram.com/theproof, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhillNourish your gut with my Plant-Based Ferments Guide theproof.com/fermentsDownload my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Protein for Aging Muscles: Latest Research | Justin Keogh | The Proof Clips EP #301 The Proof with Simon Hill 2024-08-11 | How do hormones affect our ability to build and maintain muscle as we age? This clip from The Proof Podcast explores the complex relationship between aging, hormones, and muscle strength. Justin Keogh discusses:• The rise of testosterone replacement therapy in middle-aged men• The intricate interplay of hormones, exercise, and diet in muscle growth• Potential risks of hormone treatments, including prostate cancer concerns• New protein intake recommendations for older adultsIf you're over 40 and wondering about hormone therapy or how to maintain your strength, this video offers valuable insights. Learn why spreading your protein intake throughout the day might be key to maintaining muscle mass as you age.Stream the full episode on YouTube: youtu.be/OZ-j5koQguMOr listen on your favourite podcasting platform: theproof.com/fighting-off-muscle-loss-as-we-age-justin-keogh Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Is Omega-3 Safe for Your Heart? 🤔 | Simon Hill | The Proof Shorts EP #325 The Proof with Simon Hill 2024-08-11 | New omega-3 study raising questions? This short clip is from episode 325 where I examine recent findings on omega-3 fatty acids and heart health. I discuss the potential link to atrial fibrillation, review the evidence on cardiovascular effects, and explore how to optimise your omega-3 levels. Learn about testing options and whether diet or supplements might be best for you.Stream the full episode on YouTube: youtu.be/MZDPsWmM7rkOr listen on your favourite podcasting platform: theproof.com/new-study-omega-3-fats-bad-for-the-heart-simon-hill-msc-bsc Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Exercise Scientist: Do Carbohydrates Boost Athletic Performance? | A. Olenick | The Proof EP #305 The Proof with Simon Hill 2024-08-10 | Carbs and exercise: friend or foe? It's time to set the record straight. In Episode #305, I'm joined by nutritionist and exercise physiologist Alyssa Olenick to dive deep into the often misunderstood world of carbohydrate fueling for optimal performance.Key points we explore:• Optimal carb intake for various workout types and durations• The hidden dangers of underfueling your training sessions• Debunking the myth of fasted cardio for fat loss• Recognising and addressing low energy availability in your fitness journeyStream the full episode on YouTube: youtu.be/iblytADkWC0Or listen on your favourite podcasting platform: theproof.com/how-should-women-approach-exercise-alyssa-olenick-phd-part-1 Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Lean Mass Hyper Responders: Why Low-Carb Diets May Increase Cholesterol | The Proof Clips EP #323 The Proof with Simon Hill 2024-08-09 | Ketosis, carbs, and cholesterol - it's time to unpack the complex relationship between diet and lipid profiles. In this clip from Episode #323, I'm joined by Nick Norwitz to dissect the fascinating world of metabolism and energy transport. We dive deep into:• The surprising effect of carb reintroduction on ApoB levels• How the Lipid Energy Model explains cholesterol fluctuations• The unexpected link between exercise and LDL levelsWhether you're a keto enthusiast or simply passionate about optimising your health, you will gain insights about the intricate science of nutrition and longevity. Join us as we challenge common assumptions and explore cutting-edge research in lipid metabolism.Stream the full episode on YouTube: youtu.be/tMfhTzmEYJgOr listen on your favourite podcasting platform: theproof.com/is-high-cholesterol-always-a-problem-nick-norwitz-phd Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/. • The Proof with Simon Hill - theproof.com/podcast• Book: The Proof is in the Plants - theproof.com/book• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi• Instagram - instagram.com/theproof• Twitter - twitter.com/theproof• Facebook - facebook.com/theproofwithsimonhill• Plant-Based Ferments Guide - theproof.com/ferments• Two-week meal plan - theproof.com/mealplan• Plant Performance - theproof.com/plant-performance• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
