Uploaded December 2025 | Updated September 2026, 2 weeks ago
Get all the nutrients you need at optimal levels to prevent osteoporosis: store.theenergyblueprint.com/products/energy-essentials-superfoods
Did you know that, in the United States alone, one in two women and one in four men over the age of 50 will have a fracture due to osteoporosis?
And if this happens to be a hip fracture, 24% will die within a year due to complications, while an even higher percentage will never be independent again.
The most unfortunate part is that conventional doctors typically just prescribe vitamin D, calcium, and maybe a non-specific form of exercise…then immediately put you on medication without examining root causes.
In this episode, Margie Bissinger, a physical therapist with over 25 years of experience treating osteoporosis, reveals the real culprits behind the bone density epidemic, including sugar, gluten sensitivity and gut inflammation, proton-pump inhibitors like Nexium and Prilosec, corticosteroids, antidepressants, stress and cortisol, and sedentary behavior.
Listen to the full episode to get all of Margie’s actionable information to avoid or even begin reversing osteoporosis.
This episode was initially released in March 2023
FREE Guide to Boosting Your Energy, Performance & Mood: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
🕒 In this episode:
(00:00) Intro
(00:53) Guest intro
(02:06) Why you should pay attention to your bone density
(07:26) The most common root causes of osteoporosis and osteopenia
(16:00) The connection between bone health and mental health
(20:55) The paradigm of human happiness
(25:41) The #1 food that harms your bones
(28:10) Why eating more calcium Is bad advice
(31:35) Vitamin K2
(35:55) Magnesium benefits
(37:57) The best foods for bone health
(40:30) Diary consumption for bone health
(45:05) Physical movement for osteoporosis
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
▸ Transcript: theenergyblueprint.com/margie
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
Get all the nutrients you need at optimal levels to prevent osteoporosis: store.theenergyblueprint.com/products/energy-essentials-superfoods
Did you know that, in the United States alone, one in two women and one in four men over the age of 50 will have a fracture due to osteoporosis?
And if this happens to be a hip fracture, 24% will die within a year due to complications, while an even higher percentage will never be independent again.
The most unfortunate part is that conventional doctors typically just prescribe vitamin D, calcium, and maybe a non-specific form of exercise…then immediately put you on medication without examining root causes.
In this episode, Margie Bissinger, a physical therapist with over 25 years of experience treating osteoporosis, reveals the real culprits behind the bone density epidemic, including sugar, gluten sensitivity and gut inflammation, proton-pump inhibitors like Nexium and Prilosec, corticosteroids, antidepressants, stress and cortisol, and sedentary behavior.
Listen to the full episode to get all of Margie’s actionable information to avoid or even begin reversing osteoporosis.
This episode was initially released in March 2023
FREE Guide to Boosting Your Energy, Performance & Mood: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
🕒 In this episode:
(00:00) Intro
(00:53) Guest intro
(02:06) Why you should pay attention to your bone density
(07:26) The most common root causes of osteoporosis and osteopenia
(16:00) The connection between bone health and mental health
(20:55) The paradigm of human happiness
(25:41) The #1 food that harms your bones
(28:10) Why eating more calcium Is bad advice
(31:35) Vitamin K2
(35:55) Magnesium benefits
(37:57) The best foods for bone health
(40:30) Diary consumption for bone health
(45:05) Physical movement for osteoporosis
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
▸ Transcript: theenergyblueprint.com/margie
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
