Uploaded October 2024 | Updated September 2026, 2 weeks ago
In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.
Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don’t expect, like the gallbladder.
Show Notes:
00:00 - Intro
02:22 - Dr. Shawn Tassone intro
03:00 - The 12 types of hormonal balance
06:44 - How testosterone imbalance affects women
10:59 - The role of estrogen dominance in women
16:08 - Stephanie Gray Intro
16:28 - Who can be affected by hormone imbalance?
21:56 - The role of sex hormones in health
28:53 - Why hormones play an important role in health
43:05 - Magdalena Wszelaki
43:14 - Root causes of estrogen dominance
1:06:23 - Is soy healthy or unhealthy?
1:09:49 - Exercising in accordance with your cycle
💻 Links
How To Balance Your Hormones for Women – The 6 Step SHINE Method with Dr. Shawn Tassone youtube.com/watch?v=x35bjvUbyB8
Stop Your Hormones From Hijacking Your Energy with Dr. Stephanie Gray
youtu.be/an2iUB96I2E
How Estrogen Dominance Can Sabotage Your Energy Levels Magdalena Wszelaki youtu.be/cQlFzEAhJuA
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.
Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don’t expect, like the gallbladder.
Show Notes:
00:00 - Intro
02:22 - Dr. Shawn Tassone intro
03:00 - The 12 types of hormonal balance
06:44 - How testosterone imbalance affects women
10:59 - The role of estrogen dominance in women
16:08 - Stephanie Gray Intro
16:28 - Who can be affected by hormone imbalance?
21:56 - The role of sex hormones in health
28:53 - Why hormones play an important role in health
43:05 - Magdalena Wszelaki
43:14 - Root causes of estrogen dominance
1:06:23 - Is soy healthy or unhealthy?
1:09:49 - Exercising in accordance with your cycle
💻 Links
How To Balance Your Hormones for Women – The 6 Step SHINE Method with Dr. Shawn Tassone youtube.com/watch?v=x35bjvUbyB8
Stop Your Hormones From Hijacking Your Energy with Dr. Stephanie Gray
youtu.be/an2iUB96I2E
How Estrogen Dominance Can Sabotage Your Energy Levels Magdalena Wszelaki youtu.be/cQlFzEAhJuA
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
