Uploaded April 2026 | Updated September 2026, 3 weeks ago
One-Pan Nourish Bowl👇🏼 I’m obsessed with one-pan bakes, they’re wholesome, easy, and so tasty. Just dump and bake! To make it even easier, use ready-made hummus and throw on some veggie bites or falafels🧆
Serves 2-3
What you need:
200g hummus
Pack of your favourite ready-made veggie bites or falafels
1 medium sweet potato, peeled and diced
1 red capsicum/bell pepper, diced
1 small red onion, cut into small chunks
420g tin of chickpeas, drained, rinsed and pat dry to remove any water (cooked chickpeas not raw)
Drizzle of olive oil to coat it all
2 tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp dried parsley
1 tsp dried coriander
Generous pinch of salt and black pepper
Topping:
Parsley
Sesame seeds
Preheat oven to 200°C/400°F. Mix the seasoning/spices in a bowl.
Add the chickpeas, sweet potato, capsicum and onion to the large baking pan (lined with parchment paper if it’s not non-stick). Drizzle with olive oil and sprinkle over the seasoning. Toss to coat.
Bake for around 40 minutes, until lightly golden. When there is 10 minutes remaining, add the bites/falafels to the pan and continue baking.
Add the hummus to the base of the bowls and top with the roasted veg, chickpeas and bites/falafels. Sprinkle with sesame seeds and parsley. Enjoy!
#vegan #plantbased #salad #onepan #healthyrecipes
One-Pan Nourish Bowl👇🏼 I’m obsessed with one-pan bakes, they’re wholesome, easy, and so tasty. Just dump and bake! To make it even easier, use ready-made hummus and throw on some veggie bites or falafels🧆
Serves 2-3
What you need:
200g hummus
Pack of your favourite ready-made veggie bites or falafels
1 medium sweet potato, peeled and diced
1 red capsicum/bell pepper, diced
1 small red onion, cut into small chunks
420g tin of chickpeas, drained, rinsed and pat dry to remove any water (cooked chickpeas not raw)
Drizzle of olive oil to coat it all
2 tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp dried parsley
1 tsp dried coriander
Generous pinch of salt and black pepper
Topping:
Parsley
Sesame seeds
Preheat oven to 200°C/400°F. Mix the seasoning/spices in a bowl.
Add the chickpeas, sweet potato, capsicum and onion to the large baking pan (lined with parchment paper if it’s not non-stick). Drizzle with olive oil and sprinkle over the seasoning. Toss to coat.
Bake for around 40 minutes, until lightly golden. When there is 10 minutes remaining, add the bites/falafels to the pan and continue baking.
Add the hummus to the base of the bowls and top with the roasted veg, chickpeas and bites/falafels. Sprinkle with sesame seeds and parsley. Enjoy!
#vegan #plantbased #salad #onepan #healthyrecipes
