Uploaded December 2025 | Updated September 2026, 3 weeks ago
Crunchy edamame protein snack👇🏼🫛
I’m obsessed with roasted beans! The texture makes it way more enjoyable. If you want a nutritious and delicious snack, save this post and give it a try!
Follow @tessbegg for more recipes 🌿
Serves 1-2 (100g of edamame has around 12g protein)
Ingredients:
200g edamame beans (thawed if frozen)
Drizzle of olive oil
Pinch of salt and pepper
1 tsp garlic powder (or minced garlic)
1/4 tsp onion powder
1 tsp smoked paprika
1/2 tsp chilli flakes
Add the edamame along with the oil and seasonings to a bowl. Mix well and then spread evenly onto a lined baking tray.
Bake in a preheated oven at 200°C/400°F for 25-30 until lightly golden and crisp. Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #protein #snack #healthyrecipes
Crunchy edamame protein snack👇🏼🫛
I’m obsessed with roasted beans! The texture makes it way more enjoyable. If you want a nutritious and delicious snack, save this post and give it a try!
Follow @tessbegg for more recipes 🌿
Serves 1-2 (100g of edamame has around 12g protein)
Ingredients:
200g edamame beans (thawed if frozen)
Drizzle of olive oil
Pinch of salt and pepper
1 tsp garlic powder (or minced garlic)
1/4 tsp onion powder
1 tsp smoked paprika
1/2 tsp chilli flakes
Add the edamame along with the oil and seasonings to a bowl. Mix well and then spread evenly onto a lined baking tray.
Bake in a preheated oven at 200°C/400°F for 25-30 until lightly golden and crisp. Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #protein #snack #healthyrecipes
