Uploaded June 2024 | Updated September 2026, 3 weeks ago
What I eat to support my hormones👇🏼
By making simple everyday choices in our diet and lifestyle, we can maintain a healthy hormone balance! Nutrition is important, and Fem21 makes it easy to consume these beneficial functional foods. I’ve used Fem21 for over 2 years and love how it supports my monthly cycle, keeping my period regular, and helping me feel balanced and my best!
Get yours at fem21.com
Fem21 is a naturopathic formulation consisting of 21 ingredients designed to help rebalance women’s hormones naturally. Its blend of greens, superfoods, herbs, and antioxidants supports various functions in your body for hormone balance and help regulate periods, clear skin, increase energy, reduce bloating. It's plant-based and free from fillers, soy, gluten, and added sugars
Key ingredients include psyllium husk and slippery elm for fibre, milk thistle and dandelion for liver support, probiotic for gut health, and chaste berry and black cohosh to support hormone balance.
Some other tips:
Diet and Nutrition
Eat a balanced diet with whole foods and fibre-rich options like fruits, vegetables, whole grains, nuts, seeds, and legumes.
Include healthy fats and omega-3 fatty acids
Be mindful of processed sugar intake
Eating Habits
Maintain regular meals and ensure adequate calorie intake.
Include enough protein to support balanced nutrition
Lifestyle Factors
Prioritise quality sleep for 7-9 hours each night
Manage stress effectively
Engage in regular, moderate exercise for overall health
Detoxification Support
Support your detox organs by eating cruciferous vegetables, bitter foods, and fermented foods. The liver and gut play a crucial role in eliminating and metabolising hormones after their use in the body.
Here’s the breakdown of meals:
Breakfast: Overnight oats with fruit
Fem21: I add a scoop to water, mix and drink straight away
Matcha: Oat milk, matcha and agave
Lunch: Nourish bowl. Recipe is on my feed – the recent crunchy butterbean and hummus bowl
Snack: Protein coconut yogurt, granola & fruit bowl
Dinner: Tofu & broccoli stir fry. Recipe is on my feed
What I eat to support my hormones👇🏼
By making simple everyday choices in our diet and lifestyle, we can maintain a healthy hormone balance! Nutrition is important, and Fem21 makes it easy to consume these beneficial functional foods. I’ve used Fem21 for over 2 years and love how it supports my monthly cycle, keeping my period regular, and helping me feel balanced and my best!
Get yours at fem21.com
Fem21 is a naturopathic formulation consisting of 21 ingredients designed to help rebalance women’s hormones naturally. Its blend of greens, superfoods, herbs, and antioxidants supports various functions in your body for hormone balance and help regulate periods, clear skin, increase energy, reduce bloating. It's plant-based and free from fillers, soy, gluten, and added sugars
Key ingredients include psyllium husk and slippery elm for fibre, milk thistle and dandelion for liver support, probiotic for gut health, and chaste berry and black cohosh to support hormone balance.
Some other tips:
Diet and Nutrition
Eat a balanced diet with whole foods and fibre-rich options like fruits, vegetables, whole grains, nuts, seeds, and legumes.
Include healthy fats and omega-3 fatty acids
Be mindful of processed sugar intake
Eating Habits
Maintain regular meals and ensure adequate calorie intake.
Include enough protein to support balanced nutrition
Lifestyle Factors
Prioritise quality sleep for 7-9 hours each night
Manage stress effectively
Engage in regular, moderate exercise for overall health
Detoxification Support
Support your detox organs by eating cruciferous vegetables, bitter foods, and fermented foods. The liver and gut play a crucial role in eliminating and metabolising hormones after their use in the body.
Here’s the breakdown of meals:
Breakfast: Overnight oats with fruit
Fem21: I add a scoop to water, mix and drink straight away
Matcha: Oat milk, matcha and agave
Lunch: Nourish bowl. Recipe is on my feed – the recent crunchy butterbean and hummus bowl
Snack: Protein coconut yogurt, granola & fruit bowl
Dinner: Tofu & broccoli stir fry. Recipe is on my feed
