Uploaded January 2026 | Updated September 2026, 3 weeks ago
All I want is a nourish bowl 😍👇🏼 This one has crispy roasted edamame & spiced cauliflower with parsley, red onion, tomato, cucumber, cranberries & sesame on a bed of creamy tzatziki.
Follow @tessbegg for more recipes🌿
Serves 2
Cauliflower and edamame:
1 head of cauliflower, cut into small florets (roughly 3 cups)
200g frozen edamame beans
Drizzle of olive oil to coat it all
2 tsp ground cumin
3 tsp ground paprika
1 tsp ground coriander
2 tsp garlic powder
1 tsp chilli flakes
Optional 1/4 tsp of ground ginger and cinnamon
Generous pinch of salt and black pepper
Salad:
1 small red onion, finely diced
1 bunch of parsley, finely chopped (roughly 2-3 cups chopped)
1 cucumber, finely diced
1 medium tomato, finely diced
Juice from 1 small lemon
2 tsp olive oil
Pinch of salt
Tzatziki:
3/4 cup soy or coconut yogurt
1 small cucumber, grated and juice squeezed out
Pinch of salt and pepper
Juice from 1 small lemon
1 garlic clove minced
1 tbsp chopped fresh dill
1/2 tbsp olive oil
Other:
2 tbsp sesame seeds
1/3 cup fresh pomegranate seeds or dried cranberries
Preheat oven to 200°C/390°F. Mix the seasoning/spices in a bowl. Add the cauliflower and edamame on a baking tray. Add the olive oil and seasoning and toss to coat. Place in the oven and bake for 35 minutes.
Add all the tzatziki ingredients in a bowl and mix together. For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
To assemble, add the tzatziki on the base of a bowl, top with salad, cauliflower, edamame, cranberries and sesame seeds. Enjoy!
#vegan #plantbased #asmrfood #easyrecipes #salad healthyrecipes
All I want is a nourish bowl 😍👇🏼 This one has crispy roasted edamame & spiced cauliflower with parsley, red onion, tomato, cucumber, cranberries & sesame on a bed of creamy tzatziki.
Follow @tessbegg for more recipes🌿
Serves 2
Cauliflower and edamame:
1 head of cauliflower, cut into small florets (roughly 3 cups)
200g frozen edamame beans
Drizzle of olive oil to coat it all
2 tsp ground cumin
3 tsp ground paprika
1 tsp ground coriander
2 tsp garlic powder
1 tsp chilli flakes
Optional 1/4 tsp of ground ginger and cinnamon
Generous pinch of salt and black pepper
Salad:
1 small red onion, finely diced
1 bunch of parsley, finely chopped (roughly 2-3 cups chopped)
1 cucumber, finely diced
1 medium tomato, finely diced
Juice from 1 small lemon
2 tsp olive oil
Pinch of salt
Tzatziki:
3/4 cup soy or coconut yogurt
1 small cucumber, grated and juice squeezed out
Pinch of salt and pepper
Juice from 1 small lemon
1 garlic clove minced
1 tbsp chopped fresh dill
1/2 tbsp olive oil
Other:
2 tbsp sesame seeds
1/3 cup fresh pomegranate seeds or dried cranberries
Preheat oven to 200°C/390°F. Mix the seasoning/spices in a bowl. Add the cauliflower and edamame on a baking tray. Add the olive oil and seasoning and toss to coat. Place in the oven and bake for 35 minutes.
Add all the tzatziki ingredients in a bowl and mix together. For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
To assemble, add the tzatziki on the base of a bowl, top with salad, cauliflower, edamame, cranberries and sesame seeds. Enjoy!
#vegan #plantbased #asmrfood #easyrecipes #salad healthyrecipes
