One fruit helps you sleep. One might be waking you up at 3am. 🥝🍎 @clubwell

Uploaded July 2026 | Updated September 2026, 3 weeks ago

One fruit helps you sleep. One might be waking you up at 3am. 🥝🍎

Two kiwis an hour before bed increased sleep onset speed by 35% and sleep duration by 13% in a Taipei Medical University study — better than many sleeping pills. Why? Kiwis contain serotonin, a precursor to melatonin.

An apple late at night is a different story — the sugar spikes blood sugar, crashes insulin, and spikes cortisol, which can wake you up mid-sleep.

Save this for tonight's snack decision.

#Kiwi #SleepScience #Nutrition #HealthyHabits #FoodFacts #DidYouKnow

Fresh herbs lasting 3 months? Heres how. 🌿

Leftover barbecue meat + a mincer + eggs = breakfast.

I keep 11 powders in jars in my kitchen — but I only take 6 a day. Green⁵, collagen and creatine are

I used to throw away the best bit of the kiwi and didnt have a clue.

Day 2 down and im feeling amazing, how are you finding the diet so far?

Your blood sugar is the most important metabolic marker, start measuring it!

Revolutionary Diabetes Treatment : The Power of Glucomannan Fiber

Why are lemons so shiny? 🍋 Many are coated with a wax made from lac bug resin called shellac.