Uploaded July 2026 | Updated September 2026, 3 weeks ago
I keep 11 powders in jars in my kitchen — but I only take 6 a day. Green⁵, collagen and creatine are non-negotiable every morning. The other 3 rotate depending on what my body needs that day.
Comment "Thursday" and I'll add you to my Bite-Size Thursday newsletter — this week I'm breaking down all 11 powders, the exact dosages, and which ones might be right for you.
I keep 11 powders in jars in my kitchen — but I only take 6 a day. Green⁵, collagen and creatine are non-negotiable every morning. The other 3 rotate depending on what my body needs that day.
Comment "Thursday" and I'll add you to my Bite-Size Thursday newsletter — this week I'm breaking down all 11 powders, the exact dosages, and which ones might be right for you.










