Uploaded July 2026 | Updated September 2026, 3 weeks ago
I used to throw away the best bit of the kiwi and didn't have a clue. 🥝
That fuzzy little skin you've been binning? 50% more fibre than the flesh. 32% more vitamin E. 34% more folate. Nearly a third more antioxidants than the fruit itself.
I peeled mine for years like everyone else. Then I read the numbers and felt like an idiot.
Wipe it with a paper towel, two seconds, and eat the whole thing. Skin and all. No peeler, no knife, no waste.
Try it this week. Tell me in the comments how you get on.
#MetabolicHealth #GutHealth #RealFood #FoodTips #Nutrition
I used to throw away the best bit of the kiwi and didn't have a clue. 🥝
That fuzzy little skin you've been binning? 50% more fibre than the flesh. 32% more vitamin E. 34% more folate. Nearly a third more antioxidants than the fruit itself.
I peeled mine for years like everyone else. Then I read the numbers and felt like an idiot.
Wipe it with a paper towel, two seconds, and eat the whole thing. Skin and all. No peeler, no knife, no waste.
Try it this week. Tell me in the comments how you get on.
#MetabolicHealth #GutHealth #RealFood #FoodTips #Nutrition
