Uploaded September 2020 | Updated September 2026, 2 weeks ago
Today I’m bringing you a fast, but super intense legs and core home workout that you can perform with only one dumbbell!
The format of this workout is an EMOM which stands for every minute on the minute. We have 4 different exercises that we will perform for one minute each before getting one minute of rest at the end, totaling to 3 rounds all together. This routine will target your abdominals, quads, hamstrings, glutes and calves. If you enjoy these workouts, click the link below to learn about my online dumbbell program that comes with daily workouts, warm ups, stretches, extra credit work, and me as your coach!
Quick and effective warm ups | bit.ly/QuickWarmUps
SIGN UP for daily dumbbell programming | bit.ly/CVFSignUp
|Legs and core home workout|
EMOM x 15 Minutes
1- Reverse lunges
2- Single leg v-ups
3- Jump squats
4- Elbow jacks
5- Rest
|Weight Recommendations|
Men: 30-50lbs / Women: 20-40lbs
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
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SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#OneDumbbellWorkout #LegsAndCoreWorkout #OneDumbbellHomeWorkout
Today I’m bringing you a fast, but super intense legs and core home workout that you can perform with only one dumbbell!
The format of this workout is an EMOM which stands for every minute on the minute. We have 4 different exercises that we will perform for one minute each before getting one minute of rest at the end, totaling to 3 rounds all together. This routine will target your abdominals, quads, hamstrings, glutes and calves. If you enjoy these workouts, click the link below to learn about my online dumbbell program that comes with daily workouts, warm ups, stretches, extra credit work, and me as your coach!
Quick and effective warm ups | bit.ly/QuickWarmUps
SIGN UP for daily dumbbell programming | bit.ly/CVFSignUp
|Legs and core home workout|
EMOM x 15 Minutes
1- Reverse lunges
2- Single leg v-ups
3- Jump squats
4- Elbow jacks
5- Rest
|Weight Recommendations|
Men: 30-50lbs / Women: 20-40lbs
Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----
DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#OneDumbbellWorkout #LegsAndCoreWorkout #OneDumbbellHomeWorkout
