Uploaded October 2020 | Updated September 2026, 2 weeks ago
Do you have a poor front rack position that causes your technique to fall apart? In this video we cover 4 powerful stretches that will improve your front rack mobility to help you move more efficiently in the gym, as well as decrease your chance of injury! Implement the tips and all 4 stretches covered to drastically improve your front rack position. Let me know whish stretch was more beneficial for you in the comments.
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
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Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ImproveFrontRackMobility #FixFrontRackPosition
Do you have a poor front rack position that causes your technique to fall apart? In this video we cover 4 powerful stretches that will improve your front rack mobility to help you move more efficiently in the gym, as well as decrease your chance of injury! Implement the tips and all 4 stretches covered to drastically improve your front rack position. Let me know whish stretch was more beneficial for you in the comments.
Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----
DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
Social Media
Instagram | bit.ly/InstaCVF
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ImproveFrontRackMobility #FixFrontRackPosition
