Uploaded October 2020 | Updated September 2026, 2 weeks ago
Today we have a short, fast and sweaty dumbbell workout coming at you guys! This workout is a 12 minute single dumbbell HIIT workout at home that you can follow along to. This HIIT dumbbell workout is a full body routine that will have you breathing heavy and pouring sweat within the first 3 minutes! Comment down below how today’s single dumbbell workout routine went for you, and what exercises you’d like to see in the next video!
If you enjoy these types of dumbbell HIIT workout at home videos, be sure to leave a like, subscribe and check out my channel for plenty more!
Warm up playlist | bit.ly/QuickWarmUps
Daily Dumbbell Programming | bit.ly/CVFSignUp
|Warm Up|
3 Rounds
10 Lunges
10 Air squats
5 Push ups (3 sec descent)
:30 Plank
|Dumbbell Only HIIT Workout|
Every 3:00 x 4 Sets
50 Stationary high knees
25 Overhead weighted sit ups
Remaining time: Max single arm Devil press
|Weight Recommendations|
Men: 25-50lbs / Women: 15-40lbs
**Pick a weight that you are confident you can move continuously with, while having good form
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellHIITWorkout #SingleDumbbellWorkout #DumbbellWorkoutAtHome
Today we have a short, fast and sweaty dumbbell workout coming at you guys! This workout is a 12 minute single dumbbell HIIT workout at home that you can follow along to. This HIIT dumbbell workout is a full body routine that will have you breathing heavy and pouring sweat within the first 3 minutes! Comment down below how today’s single dumbbell workout routine went for you, and what exercises you’d like to see in the next video!
If you enjoy these types of dumbbell HIIT workout at home videos, be sure to leave a like, subscribe and check out my channel for plenty more!
Warm up playlist | bit.ly/QuickWarmUps
Daily Dumbbell Programming | bit.ly/CVFSignUp
|Warm Up|
3 Rounds
10 Lunges
10 Air squats
5 Push ups (3 sec descent)
:30 Plank
|Dumbbell Only HIIT Workout|
Every 3:00 x 4 Sets
50 Stationary high knees
25 Overhead weighted sit ups
Remaining time: Max single arm Devil press
|Weight Recommendations|
Men: 25-50lbs / Women: 15-40lbs
**Pick a weight that you are confident you can move continuously with, while having good form
-----
DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellHIITWorkout #SingleDumbbellWorkout #DumbbellWorkoutAtHome
