Uploaded August 2020 | Updated September 2026, 2 weeks ago
Today I’m excited to bring you this super sweaty, full body HIIT workout with dumbbells. We have a full playlist of follow along workouts on our channel for when you’re ready for more. Drop a like and subscribe for new dumbbell only workouts like this every week! If you want a structured program of daily dumbbell workouts, warm ups, stretches, and extra credit work, check out the link below to sign up for our online programming.
Quick and effective warm ups | bit.ly/QuickWarmUps
SIGN UP for our weekly dumbbell programming | bit.ly/CVFSignUp
|Full Body HIIT Workout|
5 Rounds (3:00 On / 1:00 Off)
12 Burpees
15/15 Russian twists
18 Box Step ups
|Weight Recommendations|
Men: 20-40lbs / Women: 10-30lbs
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
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PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
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SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#FullBodyWorkout #HIITWorkout # DumbbellWorkout
Today I’m excited to bring you this super sweaty, full body HIIT workout with dumbbells. We have a full playlist of follow along workouts on our channel for when you’re ready for more. Drop a like and subscribe for new dumbbell only workouts like this every week! If you want a structured program of daily dumbbell workouts, warm ups, stretches, and extra credit work, check out the link below to sign up for our online programming.
Quick and effective warm ups | bit.ly/QuickWarmUps
SIGN UP for our weekly dumbbell programming | bit.ly/CVFSignUp
|Full Body HIIT Workout|
5 Rounds (3:00 On / 1:00 Off)
12 Burpees
15/15 Russian twists
18 Box Step ups
|Weight Recommendations|
Men: 20-40lbs / Women: 10-30lbs
Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----
DISCOUNTS
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
-----
PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#FullBodyWorkout #HIITWorkout # DumbbellWorkout
