INTENSE Jump Rope And Dumbbell Workout @ConstantlyVariedFitness

Uploaded August 2020 | Updated September 2026, 2 weeks ago

I'm excited to share with you guys a new exercise in today's intense jump rope and dumbbell workout. Today's workout really shows that you can get in a great workouts with just a jump rope and a pair of dumbbells! Be sure to comment down below what weight you used, and what you'd like to see in the next workout video. Check out the amazon link below for my recommended workout equipment.

Quick and effective warm ups | bit.ly/QuickWarmUps

|Dumbbell full body workout|
AMRAP x 14 Minutes
60 High knee jump rope
20 Bent over piston rows
10 DB burpee to power clean

Weight recommendations
Men: 35-50lbs / Women: 25-40lbs

Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#JumpRopeAndDumbbellWorkout #DumbbellAndJumpRope #DumbbellCardioWorkout

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Very Effective 7 Minute POST LEG WORKOUT Stretch Routine

$Very Beneficial Stretch Routine For CrossFitters | Post WOD Stretches Stretching is one of the least favorite things to do by many fitness enthusiasts, but one of the most important things for keeping your body safe and performing it’s best. Here is a great stretch routine for CrossFitters focusing on areas a lot of areas that need extra attention due to all the exercises we perform, as well as the ones that seem to get as much love as other areas. This CrossFit stretch routine is comprised of 5 different stretches along with a bonus stretch that I notice many people tend to skip out on. You would recommend performing these as post WOD stretches to lengthen the muscles after all the contraction done during the workout. Check out the list of stretches below and the recommend time frame for each one. If you enjoyed the video please drop a like and subscribe for more! Let me know I you would like to see another stretch routine like this, or cover other beneficial stretches that I recommend for CrossFit. STRETCHES Seated Figure 4 | Glutes Straddle | Hamstrings Upright lunge | Hips Lying pec stretch | Chest Puppy dog w/ twist | Lats {Bonus stretch} Standing calf or Down dog | Calves Post workout / Rest days Perform 1-2 rounds of the stretches, holding for 2-3 minutes each (or 1.5 each side) Before working out (within an hour) Perform only 1 round of the stretches, holding for 1 minute max CLICK HERE for my 5 highly effective mobility drills for CrossFit https://youtu.be/zEiTWHUKy7w If you would like to support the channel, please check out these links below. Thank you! DISCOUNTS Amazon products I recommend to fully furnish your home gym https://www.amazon.com/shop/constantlyvariedfitness The protein and vitamins I use to maximize my recovery | Save 10% at checkout https://shop.teamxnd.com/cvf/Products?type=2 Shop comfortable apparel and fitness ebooks | Save 10% with CVF10 https://roloathletics.com/collections/apparel#MainContent SOCIALS Instagram | https://www.instagram.com/constantlyvariedfitness/ Facebook | https://www.facebook.com/ConstantlyVariedFitness/ Twitter | https://twitter.com/FitnessVaried CHECK OUT MY PLAYLISTS CrossFit Workouts https://www.youtube.com/playlist?list=PLrO5cKeEkcZtd3e0fLbP0lFkgtZ-PuXD3 Product Reviews https://www.youtube.com/playlist?list=PLrO5cKeEkcZsu1fBCoeylA_WxfKL37y5- Exercise Technique Tips https://www.youtube.com/playlist?list=PLrO5cKeEkcZucxXaKquIcZwfOEtbfWDNN I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.$

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