Uploaded May 2020 | Updated September 2026, 2 weeks ago
Stretching is one of the least favorite things to do by many fitness enthusiasts, but one of the most important things for keeping your body safe and performing it’s best. Here is a great stretch routine for CrossFitters focusing on areas a lot of areas that need extra attention due to all the exercises we perform, as well as the ones that seem to get as much love as other areas.
This CrossFit stretch routine is comprised of 5 different stretches along with a bonus stretch that I notice many people tend to skip out on. You would recommend performing these as post WOD stretches to lengthen the muscles after all the contraction done during the workout. Check out the list of stretches below and the recommend time frame for each one.
If you enjoyed the video please drop a like and subscribe for more! Let me know I you would like to see another stretch routine like this, or cover other beneficial stretches that I recommend for CrossFit.
STRETCHES
Seated Figure 4 | Glutes
Straddle | Hamstrings
Upright lunge | Hips
Lying pec stretch | Chest
Puppy dog w/ twist | Lats
{Bonus stretch}
Standing calf or Down dog | Calves
Post workout / Rest days
Perform 1-2 rounds of the stretches, holding for 2-3 minutes each (or 1.5 each side)
Before working out (within an hour)
Perform only 1 round of the stretches, holding for 1 minute max
CLICK HERE for my 5 highly effective mobility drills for CrossFit
youtu.be/zEiTWHUKy7w
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If you would like to support the channel, please check out these links below. Thank you!
DISCOUNTS
Amazon products I recommend to fully furnish your home gym
amazon.com/shop/constantlyvariedfitness
The protein and vitamins I use to maximize my recovery | Save 10% at checkout
shop.teamxnd.com/cvf/Products?type=2
Shop comfortable apparel and fitness ebooks | Save 10% with CVF10
roloathletics.com/collections/apparel#MainContent
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Instagram | instagram.com/constantlyvariedfitness
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CHECK OUT MY PLAYLISTS
CrossFit Workouts
youtube.com/playlist?list=PLrO5cKeEkcZtd3e0fLbP0lFkgtZ-PuXD3
Product Reviews
youtube.com/playlist?list=PLrO5cKeEkcZsu1fBCoeylA_WxfKL37y5-
Exercise Technique Tips
youtube.com/playlist?list=PLrO5cKeEkcZucxXaKquIcZwfOEtbfWDNN
I am not a doctor, \ or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Stretching is one of the least favorite things to do by many fitness enthusiasts, but one of the most important things for keeping your body safe and performing it’s best. Here is a great stretch routine for CrossFitters focusing on areas a lot of areas that need extra attention due to all the exercises we perform, as well as the ones that seem to get as much love as other areas.
This CrossFit stretch routine is comprised of 5 different stretches along with a bonus stretch that I notice many people tend to skip out on. You would recommend performing these as post WOD stretches to lengthen the muscles after all the contraction done during the workout. Check out the list of stretches below and the recommend time frame for each one.
If you enjoyed the video please drop a like and subscribe for more! Let me know I you would like to see another stretch routine like this, or cover other beneficial stretches that I recommend for CrossFit.
STRETCHES
Seated Figure 4 | Glutes
Straddle | Hamstrings
Upright lunge | Hips
Lying pec stretch | Chest
Puppy dog w/ twist | Lats
{Bonus stretch}
Standing calf or Down dog | Calves
Post workout / Rest days
Perform 1-2 rounds of the stretches, holding for 2-3 minutes each (or 1.5 each side)
Before working out (within an hour)
Perform only 1 round of the stretches, holding for 1 minute max
CLICK HERE for my 5 highly effective mobility drills for CrossFit
youtu.be/zEiTWHUKy7w
----------
If you would like to support the channel, please check out these links below. Thank you!
DISCOUNTS
Amazon products I recommend to fully furnish your home gym
amazon.com/shop/constantlyvariedfitness
The protein and vitamins I use to maximize my recovery | Save 10% at checkout
shop.teamxnd.com/cvf/Products?type=2
Shop comfortable apparel and fitness ebooks | Save 10% with CVF10
roloathletics.com/collections/apparel#MainContent
----------
SOCIALS
Instagram | instagram.com/constantlyvariedfitness
Facebook | facebook.com/ConstantlyVariedFitness
Twitter | twitter.com/FitnessVaried
----------
CHECK OUT MY PLAYLISTS
CrossFit Workouts
youtube.com/playlist?list=PLrO5cKeEkcZtd3e0fLbP0lFkgtZ-PuXD3
Product Reviews
youtube.com/playlist?list=PLrO5cKeEkcZsu1fBCoeylA_WxfKL37y5-
Exercise Technique Tips
youtube.com/playlist?list=PLrO5cKeEkcZucxXaKquIcZwfOEtbfWDNN
I am not a doctor, \ or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
