Very Effective 7 Minute POST LEG WORKOUT Stretch Routine @ConstantlyVariedFitness

Uploaded August 2020 | Updated September 2026, 2 weeks ago

In this video we cover a very effective, post leg workout stretch routine that only requires 7 minutes to complete. It is crucial to make sure we stretch after an intensive workout to bring our muscles back to normal length and promote blood flow to help with recovery. Today I’ll show you 7 different stretches (each one for only a minute) that will target each muscle in our legs that we can perform post workout to help alleviate/prevent muscle stiffness and soreness. If you found this video helpful, check out our channel for a mobility and stretches playlist to help keep your body feeling good and moving optimally.

Stretches shown in this video
1- Couch stretch (Hips)
2- Saddle (Quads)
3- Wall Ham. stretch (Hamstrings)
4- Frog (Adductors)
5- Pigeon (Abductors)
6- Figure-4 (Glutes)
7- Down dog (Calves)

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#PostLegWorkoutStretchRoutine #PostLegWorkoutStretches #PostLegDayStretches

Very Effective 7 Minute POST LEG WORKOUT Stretch Routine

$Very Beneficial Stretch Routine For CrossFitters | Post WOD Stretches Stretching is one of the least favorite things to do by many fitness enthusiasts, but one of the most important things for keeping your body safe and performing it’s best. Here is a great stretch routine for CrossFitters focusing on areas a lot of areas that need extra attention due to all the exercises we perform, as well as the ones that seem to get as much love as other areas. This CrossFit stretch routine is comprised of 5 different stretches along with a bonus stretch that I notice many people tend to skip out on. You would recommend performing these as post WOD stretches to lengthen the muscles after all the contraction done during the workout. Check out the list of stretches below and the recommend time frame for each one. If you enjoyed the video please drop a like and subscribe for more! Let me know I you would like to see another stretch routine like this, or cover other beneficial stretches that I recommend for CrossFit. STRETCHES Seated Figure 4 | Glutes Straddle | Hamstrings Upright lunge | Hips Lying pec stretch | Chest Puppy dog w/ twist | Lats {Bonus stretch} Standing calf or Down dog | Calves Post workout / Rest days Perform 1-2 rounds of the stretches, holding for 2-3 minutes each (or 1.5 each side) Before working out (within an hour) Perform only 1 round of the stretches, holding for 1 minute max CLICK HERE for my 5 highly effective mobility drills for CrossFit https://youtu.be/zEiTWHUKy7w If you would like to support the channel, please check out these links below. Thank you! DISCOUNTS Amazon products I recommend to fully furnish your home gym https://www.amazon.com/shop/constantlyvariedfitness The protein and vitamins I use to maximize my recovery | Save 10% at checkout https://shop.teamxnd.com/cvf/Products?type=2 Shop comfortable apparel and fitness ebooks | Save 10% with CVF10 https://roloathletics.com/collections/apparel#MainContent SOCIALS Instagram | https://www.instagram.com/constantlyvariedfitness/ Facebook | https://www.facebook.com/ConstantlyVariedFitness/ Twitter | https://twitter.com/FitnessVaried CHECK OUT MY PLAYLISTS CrossFit Workouts https://www.youtube.com/playlist?list=PLrO5cKeEkcZtd3e0fLbP0lFkgtZ-PuXD3 Product Reviews https://www.youtube.com/playlist?list=PLrO5cKeEkcZsu1fBCoeylA_WxfKL37y5- Exercise Technique Tips https://www.youtube.com/playlist?list=PLrO5cKeEkcZucxXaKquIcZwfOEtbfWDNN I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.$

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