Uploaded July 2026 | Updated September 2026, 3 hours ago
Fat storage is the outcome when we feed in energy substrate at time points that are mismatched to periods of optimal mitochondrial activity, which are dictated by the solar cycle, photoperiod and circadian rhythm. Feeding should be restricted to daylight hourss, and this is why snacking on high carbohydrate/sugar processed foods in the night time in front of blue lit device is a shortcut to visceral fat gain.
Fat storage is the outcome when we feed in energy substrate at time points that are mismatched to periods of optimal mitochondrial activity, which are dictated by the solar cycle, photoperiod and circadian rhythm. Feeding should be restricted to daylight hourss, and this is why snacking on high carbohydrate/sugar processed foods in the night time in front of blue lit device is a shortcut to visceral fat gain.
