Uploaded January 2023 | Updated September 2026, 2 hours ago
Tucker Goodrich joins me to discuss seed oils, linoleic acid, 4-HNE, toxic breakdown products of linoleic acid, the evidence implicating seed oils in liver disease, obesity, diabetes, cancer and heart disease and much, much more.
Tucker is a financial risk analyst, self-taught engineer and citizen scientist and world leader in the biochemistry of seed oils and their harm to human health.
TIMESTAMPS
00:00:00 Podcast begins
00:02:40 Tucker’s backstory
00:06:42 Seed oils enter the food supply
00:09:55 Different types of dietary fats
00:14:45 Toxic breakdown products of linoleic acid
00:19:37 Seed oils as the cause of diabetes
00:25:30 Seed oils contribute to fatty liver disease
00:37:18 Smoking and seed oils are synergistically harmful
00:46:10 Seed oils drive food addiction
00:56:44 4-HNE drives obesity
00:58:15 Is linoleic acid essential?
01:01:23 Linoleic acid and cancer
01:06:30 Seed oils contribute to ischemic heart disease
01:17:23 Ischemic heart disease was non-existent prior to seed oil introduction
01:19:23 Testing your body for linoleic acid levels
01:26:00 Closing thoughts
------------------------------------------------------------------------------------------------------------------
LINKS
Low Carb Down Under “Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' – youtube.com/watch?v=7kGnfXXIKZM
Zero Acre Farms Whitepaper “How Vegetable Oils are making us Fat” zeroacre.com/white-papers/how-vegetable-oil-makes-us-fat
Zero Acre Farms Whitepaper: “Seed Oils as a Driver of Heart Disease” zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease
------------------------------------------------------------------------------------------------------------------
Follow TUCKER
Twitter – @TuckerGoodrich twitter.com/TuckerGoodrich
Blog – yelling-stop.blogspot.com
Youtube – youtube.com/@TuckerGoodrich0/videos
------------------------------------------------------------------------------------------------------------------
Follow DR MAX
Twitter – @MaxGulhaneMD twitter.com/MaxGulhaneMD
Spotify – Regenerative Health Podcast open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR?si=722aea04769c4d96
https://linktr.ee/maxgulhanemd
#seedoils #linoleicacid #lowcarb #keto #carnivore #paleodiet #ketodiet #vegetableoil #nutrition #fyp #motivation #carnivorediet #weightloss #diet #autoimmune #liver #weightlossjourney #steak #zerocarb #carnivoreketo #ketotransformation #vegan #lchf #lcif
Tucker Goodrich joins me to discuss seed oils, linoleic acid, 4-HNE, toxic breakdown products of linoleic acid, the evidence implicating seed oils in liver disease, obesity, diabetes, cancer and heart disease and much, much more.
Tucker is a financial risk analyst, self-taught engineer and citizen scientist and world leader in the biochemistry of seed oils and their harm to human health.
TIMESTAMPS
00:00:00 Podcast begins
00:02:40 Tucker’s backstory
00:06:42 Seed oils enter the food supply
00:09:55 Different types of dietary fats
00:14:45 Toxic breakdown products of linoleic acid
00:19:37 Seed oils as the cause of diabetes
00:25:30 Seed oils contribute to fatty liver disease
00:37:18 Smoking and seed oils are synergistically harmful
00:46:10 Seed oils drive food addiction
00:56:44 4-HNE drives obesity
00:58:15 Is linoleic acid essential?
01:01:23 Linoleic acid and cancer
01:06:30 Seed oils contribute to ischemic heart disease
01:17:23 Ischemic heart disease was non-existent prior to seed oil introduction
01:19:23 Testing your body for linoleic acid levels
01:26:00 Closing thoughts
------------------------------------------------------------------------------------------------------------------
LINKS
Low Carb Down Under “Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' – youtube.com/watch?v=7kGnfXXIKZM
Zero Acre Farms Whitepaper “How Vegetable Oils are making us Fat” zeroacre.com/white-papers/how-vegetable-oil-makes-us-fat
Zero Acre Farms Whitepaper: “Seed Oils as a Driver of Heart Disease” zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease
------------------------------------------------------------------------------------------------------------------
Follow TUCKER
Twitter – @TuckerGoodrich twitter.com/TuckerGoodrich
Blog – yelling-stop.blogspot.com
Youtube – youtube.com/@TuckerGoodrich0/videos
------------------------------------------------------------------------------------------------------------------
Follow DR MAX
Twitter – @MaxGulhaneMD twitter.com/MaxGulhaneMD
Spotify – Regenerative Health Podcast open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR?si=722aea04769c4d96
https://linktr.ee/maxgulhanemd
#seedoils #linoleicacid #lowcarb #keto #carnivore #paleodiet #ketodiet #vegetableoil #nutrition #fyp #motivation #carnivorediet #weightloss #diet #autoimmune #liver #weightlossjourney #steak #zerocarb #carnivoreketo #ketotransformation #vegan #lchf #lcif
